Still Don’t Feel Well? 3 Hidden Health Issues Most Doctors Don’t Test For
When the average person doesn’t feel well — and rest, fluids, and OTC remedies aren’t cutting it — the next step is usually a doctor’s visit. The expectation?Answers. Relief. A clear path forward. Unfortunately, that’s not always how it plays out. It’s surprisingly common to go through extensive testing, only to be told “everything looks normal” — or worse, that it’s “all in your head.” Let’s be clear: if you don’t feel right, there...
5 Principles for Lasting Health (Without New Year’s Resolutions)
It’s January 6, 2026, which means if you made New Year’s resolutions, you’re officially on Day 6 of “New year, new me.” How’s it going? Hopefully your commitment to positive change is still intact! But if you’re already feeling a little shaky, you’re not alone. Quitter’s Day—typically the second Friday in January—falls on January 9th this year, and statistically, that’s when many resolutions quietly fall apart. Of course, there’s nothing wrong with wanting to...
Chronic Inflammation: The Silent Driver of Disease
Our national health agencies — along with the mainstream media — seem fixated on reporting alarming statistics about the flu, COVID, RSV, and whatever else qualifies as the fear headline of the week. And yet, there’s a glaring gap in how we’re educated about true health. I’m talking about chronic disease. Currently, 60% of American adults live with at least one chronic disease, and nearly 40% have two or more. Even more alarming? Chronic...
A Christmas Eve-Eve Message from the Heart
On this very special “Christmas Eve-Eve,” I would like to share this heartfelt message with you: Many people tend to get caught up in all the hustle and bustle of the holiday season, but please try not to get stressed out. Christmas will be just as special even if you don’t get all the cookies baked or the cards sent out. (FYI—I just mailed my cards two days ago!) A casual dinner is just...
10 Natural Ways to Fight Aging (Without Surgery or Toxic Creams)
Years ago, I spoke at an anti-aging health conference and hosted a booth in the exhibitors’ hall. As attendees stopped by to ask questions, one thing became clear very quickly: many people were searching for their fountain of youth through surgical procedures. While there’s nothing wrong with wanting to look your best, when cosmetic procedures begin to limit natural facial movement—or drastically alter appearance—it’s often a sign that things have gone a step too far....
8 “Healthy” Foods That Aren’t Healthy at All
Most people agree that eating a healthy diet is important.But what many think is “healthy” is often shaped by clever food advertising and selectively reported research. Unfortunately, a lot of foods promoted as good for you are anything but healthy. Here are eight of the most common imposters—and what to choose instead. 1. Farmed Fish Fish is naturally rich in omega-3 fatty acids, which help reduce inflammation, support brain health, and promote healthier blood...
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Chronic Inflammation: The Silent Driver of Disease
Dec 30, 2025 -
A Christmas Eve-Eve Message from the Heart
Dec 23, 2025 -
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8 “Healthy” Foods That Aren’t Healthy at All
Dec 12, 2025
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