5 Simple Ways to Keep Your Brain Sharp as You Age
Still Sharp at 94 — and How You Can Be Too When my mother was in a nursing home prior to her passing in 2015 at age 94, every visit began the same way.I’d pop my head into her room and say, “Hi Mom! How are you?” She’d smile and reply, “Well, Sher, I hurt from head to toe—but I still know who you are!” Age-related cognitive decline is a very real and scary thing....
Stop & Reverse the Cycle of Poor Health!
I’ll start your day with a not-so-rosy statistic. Currently nearly 70% of US adults have at least one chronic disease, including heart disease, cancer, stroke, chronic respiratory disease (like COPD), Alzheimer’s, diabetes, kidney disease and liver disease. And across the world, the US is number one among its peer nations in rates of many chronic diseases. That’s certainly nothing to brag about, my friend. Our food and healthcare systems play a significant role in...
8 questions you need to be asking your doctor
If the last five years have taught us anything, it’s that you need to be involved in your own healthcare. It’s becoming increasingly obvious that having blind faith in the healthcare industry—an industry that profits from you being SICK—can come back and bite you in the derriere. And probably leave you even sicker than you were before! Taking charge of your healthcare includes having 2-way conversations with your doctor where questions are asked and...
The health scare no one talks about
While it seems to be the current focus of our national health agencies to scare the bejeezus out of people talking about the flu, COVID, monkeypox and whatever other viruses they can point a finger at, there is a glaring failure in how these agencies “serve and inform” us. I’m talking about chronic disease. Currently, half of all adult Americans, and shockingly 54 percent of our children, have at least one chronic disease (according...
Are your meds making you sicker?
Although there are times when medications are necessary and appropriate, as a society we’ve gone way overboard and are increasingly relying on drugs to “create health” for us. I’ve heard people say things like they are in “good health” because their blood pressure is controlled with beta blockers, their cholesterol is under 200 with statins, proton pump inhibitors keep their acid reflux quiet, and sedatives help them sleep. THAT’S good health? No—that’s a chemically...
Do you get enough of these longevity nutrients?
Today is my birthday and while the thought of turning 62 can be a bit unsettling, I am thankful for all of my incredible blessings—my family, my cats, my God, the martial arts, and of course, great health! I love being able to say that I’m in my 60s, take no medications, easily maintain my weight, have boatloads of energy and can still run and do full-contact sparring…and I have no intention of stopping...
Recent Post
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5 Simple Ways to Keep Your Brain Sharp as You Age
Oct 17, 2025 -
Stop & Reverse the Cycle of Poor Health!
Apr 25, 2025 -
8 questions you need to be asking your doctor
Jan 06, 2025 -
The health scare no one talks about
Sep 18, 2024 -
Are your meds making you sicker?
Sep 05, 2024 -
Do you get enough of these longevity nutrients?
Aug 30, 2024
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