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Don’t do this if you want to look younger

Don’t do this if you want to look younger

I once spoke at a “Fitness and Healthy Living” event in Los Angeles that I will never forget because most everything I saw around me was anything BUT healthy. The exhibit hall was filled with displays of very processed “workout” foods and snacks, diet shakes and pills, and most significantly…LOADS of people (mainly women) who have obviously had several Botox treatments. Now there’s nothing wrong with wanting to look youthful.  But when someone gets to...

May 22, 2024 0 comments

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Hot Flashes & Can't Sleep? This Can Help!

Hot Flashes & Can't Sleep? This Can Help!

I recently saw this funny description of menopause: “Menopause is a Latin word that means men, you might wanna pause before you do anything that’s gonna tick this woman off.” Menopause is certainly the subject of many jokes, but when you’re going through it, it’s not so humorous. But the good news is there are some very innovative, effective ways to help you feel like you’ve “turned back the clock!” Let’s start by looking at...

May 15, 2024 0 comments

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No way around it - you've GOT to do this

No way around it - you've GOT to do this

I was once challenged to say what I do for a living without saying what I do for a living. I responded, “I tell people what they don’t want to hear, but need to hear.” Sound about right? And although the initial focus of my coaching is about diet and nutrition, the questions I usually ask go way beyond, “What are your typical meals and what supplements do you take?” Because the next most important...

May 08, 2024 0 comments

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4 Ways to slow aging and prevent disease

4 Ways to slow aging and prevent disease

  What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?"  This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath.  Then your health can begin to crumble and/or you start...

Jan 23, 2024 0 comments

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The key to looking and feeling younger!

The key to looking and feeling younger!

  I once spoke at an anti-aging conference and had a booth set up in the exhibitors’ hall for people to come by, say hello and ask questions.  One thing that jumped out at me pretty quickly was that a good number of people at the conference were taking the surgical route for their fountain of youth.  While there’s nothing wrong with wanting to improve your appearance, when it gets to the point where someone’s...

Oct 23, 2023 1 comment

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Ladies: Enough with the Botox already!

Ladies: Enough with the Botox already!

  I was wondering if it was my imagination at first, but it seems to me that more and more people (particularly women) are taking youthful appearance advice from the likes of Madonna, Cher or Dolly Parton. As in, Botox injections! While there’s absolutely nothing wrong with wanting to look youthful, when someone gets to the point where their upper lip won’t move when they smile or speak, or their mouth is more trout-like than...

Jun 06, 2022 5 comments

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