No way around it - you've GOT to do this
I was once challenged to say what I do for a living without saying what I do for a living. I responded, “I tell people what they don’t want to hear, but need to hear.” Sound about right? And although the initial focus of my coaching is about diet and nutrition, the questions I usually ask go way beyond, “What are your typical meals and what supplements do you take?” Because the next most important...
4 Ways to slow aging and prevent disease
What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?" This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath. Then your health can begin to crumble and/or you start...
The key to looking and feeling younger!
I once spoke at an anti-aging conference and had a booth set up in the exhibitors’ hall for people to come by, say hello and ask questions. One thing that jumped out at me pretty quickly was that a good number of people at the conference were taking the surgical route for their fountain of youth. While there’s nothing wrong with wanting to improve your appearance, when it gets to the point where someone’s...
Ladies: Enough with the Botox already!
I was wondering if it was my imagination at first, but it seems to me that more and more people (particularly women) are taking youthful appearance advice from the likes of Madonna, Cher or Dolly Parton. As in, Botox injections! While there’s absolutely nothing wrong with wanting to look youthful, when someone gets to the point where their upper lip won’t move when they smile or speak, or their mouth is more trout-like than...
- Tags: Aging, Anti-aging, Hair and Skin, Healthy Living, Inflammation, Toxins, Turmeric, Vitamin C
You’re looking younger every day!
I think that the list of things that people dread the most include public speaking, spiders, snakes and AGING! The latter is especially a concern for people in the entertainment industry and many of them have taken the route of the knife to turn back the hands of time… not always with the greatest of results. What we all have to acknowledge is that time marches on for everyone, and eventually our bodies show...
I have a secret to tell you
I have a little secret to share with you. Today is my birthday, and not only that, this is my LAST birthday in the 50s. Gulp! And while knocking on the door of 60 may sound a little scary on the surface, I honestly feel great! I’m still running every week, doing full-contact karate sparring (fighting men), and enjoying a consistent high level of energy. Plus I recently got mistaken as my daughter’s sister...
Recent Post
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No way around it - you've GOT to do this
May 08, 2024 -
4 Ways to slow aging and prevent disease
Jan 23, 2024 -
The key to looking and feeling younger!
Oct 23, 2023 -
Ladies: Enough with the Botox already!
Jun 06, 2022 -
You’re looking younger every day!
Apr 13, 2022 -
I have a secret to tell you
Aug 30, 2021
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