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FLASH SALE: Soothing Zzzz's Blend

FLASH SALE: Soothing Zzzz's Blend

Trouble sleeping?  Soothing Zzzz’s Blend can help!   (Save a whopping $7 per bottle now with code SLEEPYTIME at checkout!)  One of the most common complaints that American adults report to their doctors is poor sleep. Sadly, that’s no surprise. In fact, according to the National Institutes of Health, 30-40 percent of US adults incur occasional insomnia, and about 10-15 percent suffer from chronic insomnia. Contrary to what you might think, poor sleep is much more...

Jun 12, 2024 0 comments

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Got cravings?  Here’s why (and how to stop them)

Got cravings? Here’s why (and how to stop them)

  My late mother Freida used to have a theory about pregnancy cravings. She craved watermelon like it was disappearing tomorrow when she was pregnant with my brother Bob. No matter what the day or time, she couldn’t get enough of it. Well, Bob grew up to LOVE watermelon, and my mother swore it was because of her pregnancy cravings! I’ll let you decide whether her theory has any validity LOL, but seriously, I think...

Apr 29, 2024 0 comments

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Can’t sleep?  This may be why.

Can’t sleep? This may be why.

  According to the Center for Advancing Health (CFAH), up to 70 million American adults have some type of sleep disorder. That’s about one out of four of us! Now, it’s normal for most people to have an occasional poor night’s sleep. Things like stress, congestion and coughing from a cold, nighttime storms, or even the neighbor’s dog barking at night can interrupt our sleep. But 70 million of us have a sleep disorder—meaning that...

Apr 15, 2024 0 comments

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The deadly health threat that you never hear about

The deadly health threat that you never hear about

  This probably won’t surprise you, but I’ve long stopped watching mainstream media news because it disgusts me.  Talk about fear mongering, sensationalism and drama—some of these well-groomed puppets ought to win Academy Awards.  And the thing is, they will only talk about what their pharma and special interest sponsors allow them to report…so many times a truly imperative issue is slanted or swept under the rug because it would ruffle the wrong feathers.  Well,...

Sep 20, 2023 5 comments

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Can we get close and personal today?

Can we get close and personal today?

  I’ve been in the health and nutrition field for over 30 years and one thing I can say with full confidence is that people are inherently resistant to change.  I can’t tell you the number of times I have consulted with a client and talked about all the wonderful health improvements they can experience…  But as soon as I mention changing their diet, I get the doe in the headlights look.  Or worse yet,...

Aug 07, 2023 6 comments

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Trouble sleeping?  Don’t do this!

Trouble sleeping? Don’t do this!

  Back in the early 70s when I was a kid there was a song by the 5th Dimension called “(Last night) I didn’t get to sleep at all,” sung beautifully by the immensely talented Marilyn McCoo.  While the idea behind the song is her inability to sleep because her love interest was on her mind, one line of the song that is particularly intriguing is the one where she sings, “The sleeping pill I...

Jul 31, 2023 2 comments

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