When this happened, I saw stars!
Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...
Are these really just “a bunch of crap”?
*Important general office-hours announcement at the end - Please read through* I once had a client who told me that when she mentioned to her doctor that she was taking a multi-vitamin, he basically scolded her and said she “doesn’t need that crap.” Interesting perspective. Not only are vitamins NOT a bunch of crap, but our need for non-food sources of nutrients has continued to expand. At one time (several decades ago) people who had...
The best, most delicious cancer fighting foods!
As you probably know, I’m not a big fan of “awareness” events, especially when they revolve around health issues like cancer. Whether you know it or not, most of the money raised in cancer awareness events goes to drug and genetic research. We’ve spent trillions of dollars in cancer research since President Nixon declared his “War on Cancer” in 1971. But it remains our #2 killer. Clearly, we’re dropping the ball somewhere. While it’s...
How cholesterol became wrongly demonized
I would dare say that there is no subject in this world that is as falsely portrayed and poorly understood as cholesterol. The extent of most people’s understanding of cholesterol is that it’s the demon that clogs arteries and leads to heart disease, and the magic number to strive for is 200. And if your blood tests show you’re in the elevated range, welcome to the world of statins. But how did we...
Don’t do this if you want to look younger
I once spoke at a “Fitness and Healthy Living” event in Los Angeles that I will never forget because most everything I saw around me was anything BUT healthy. The exhibit hall was filled with displays of very processed “workout” foods and snacks, diet shakes and pills, and most significantly…LOADS of people (mainly women) who have obviously had several Botox treatments. Now there’s nothing wrong with wanting to look youthful. But when someone gets to...
4 Ways to slow aging and prevent disease
What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?" This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath. Then your health can begin to crumble and/or you start...
Recent Post
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When this happened, I saw stars!
Aug 21, 2024 -
Are these really just “a bunch of crap”?
Aug 19, 2024 -
The best, most delicious cancer fighting foods!
Aug 02, 2024 -
How cholesterol became wrongly demonized
Jul 26, 2024 -
Don’t do this if you want to look younger
May 22, 2024 -
4 Ways to slow aging and prevent disease
Jan 23, 2024
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