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Don’t do this if you want to look younger

Don’t do this if you want to look younger

I once spoke at a “Fitness and Healthy Living” event in Los Angeles that I will never forget because most everything I saw around me was anything BUT healthy. The exhibit hall was filled with displays of very processed “workout” foods and snacks, diet shakes and pills, and most significantly…LOADS of people (mainly women) who have obviously had several Botox treatments. Now there’s nothing wrong with wanting to look youthful.  But when someone gets to...

May 22, 2024 0 comments

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4 Ways to slow aging and prevent disease

4 Ways to slow aging and prevent disease

  What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?"  This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath.  Then your health can begin to crumble and/or you start...

Jan 23, 2024 0 comments

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Beyond heartburn—all that mastic gum can do for you

Beyond heartburn—all that mastic gum can do for you

  Here’s an eye-opening statistic for you today:  Seven out of 10 Americans take at least one prescription medication every day.  So in other words, it’s the norm to be medicated, and you’re a weirdo if you’re not. And while that may be cause for celebration at Pfizer, Astra Zeneca, Merck and Johnson & Johnson, for the average person just trying to get relief from a health issue, it’s anything but celebratory. Because while drugs...

Feb 23, 2022 7 comments

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Is a healthy diet enough for good health?

Is a healthy diet enough for good health?

  I recently consulted with a client who reported that a close friend of hers had suffered a heart attack. She understandably was shook up for her friend, but what the friend’s doctor said to her patient shook ME up. Apparently, this woman had been taking a multi-vitamin and her doctor actually scolded her for it, saying she doesn’t need “that crap” and her diet will give her “all the nutrients she needs.” Sorry doc,...

Jul 12, 2021 3 comments

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The real key to beautiful hair and glowing skin

The real key to beautiful hair and glowing skin

  All you have to do is step into any grocery, drug or department store to see that the personal care industry is B-I-G business. Entire aisles and store sections are devoted to an array of lotions, creams, shampoos, conditioners, cleansers, toners, scrubs, etc.  And the manufacturers of these products know darn well that people are willing to spend copious amounts of money and do practically anything to look good.  I swear that a personal...

Oct 30, 2020 0 comments

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The best gift you could give yourself

The best gift you could give yourself

  Even though there are all kinds of packages wrapped up in pretty-colored paper and ribbons this time of year, the best gift of all is not found under your Christmas tree. It’s inside you. It’s called your HEALTH. Because you could have mountains of money and every material thing in the world, but if you don’t have your health, you don’t have anything. So if you want to give yourself a boost toward better...

Dec 19, 2018 2 comments

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