I have a secret to tell you
I have a little secret to share with you. Today is my birthday, and not only that, this is my LAST birthday in the 50s. Gulp! And while knocking on the door of 60 may sound a little scary on the surface, I honestly feel great! I’m still running every week, doing full-contact karate sparring (fighting men), and enjoying a consistent high level of energy. Plus I recently got mistaken as my daughter’s sister...
How to naturally fight viruses, heart disease and more!
Although the pharmaceutical industry would LOVE for you to believe that the only way to combat heart disease, viruses, and many other illnesses is with their toxic chemicals, that’s simply not true! Because Nature has given us a plethora of herbs, spices and other plants that can either equal or most times outdo pharma’s pills, safely and effectively, without the risk of deadly side effects. Two of Nature’s superstars that could arguably replace several...
A new cause of Alzheimer’s discovered
One of the most heartbreaking and frightening conditions that people may face is Alzheimer’s disease. Although most people associate Alzheimer’s with old age, that’s not entirely accurate. It can begin in the brain 30 years before symptoms appear, and the characteristic amyloid plaques found in the brains of Alzheimer’s patients have been detected in young adult brains. As we age, our brain weight drops—up to 10 percent by age 80. In addition, blood flow...
- Tags: Aging, Alzheimer's, Brain Health, Digestive Health, Healthy Living, Stress, Toxins
How to look and feel younger than your years!
My daughter Danielle got married this past Friday and everyone there told me what a beautiful bride she made. But I also got a very nice surprise compliment. One of the guests brought his new girlfriend to the wedding. I welcomed her to my home and told her I’m Danielle’s mother. Well, apparently she said to her boyfriend (who later told me), “How is that Danielle’s mother? She can’t be much over 40,...
- Tags: Aging, Anti-aging, Healthy Living
What is your ideal bodyweight?
Here’s a good one for you. This morning as I was preparing to write today’s blog, I went online to a site that claims to calculate your ideal bodyweight. I put in my parameters—frame size, height, weight and gender—and guess what. It came back and said I was one pound OVERWEIGHT. Me—the person that consistently eats a healthy diet, works out vigorously six days a week, and at age 57 still wears a size...
Forget age—this is a better indicator of your life expectancy
The saying, “Age is just a number” is usually said to comfort and reassure someone who reaches an upper milestone birthday and is feeling old! But recent studies have shown that there’s a lot of truth to that statement. Especially when you’re talking about someone who engages in regular exercise! Although it’s a dreaded word for many people, you can’t deny that regular exercise provides some pretty impressive health benefits, the most obvious being...
- Tags: Aging, Exercise, Healthy Living, weight loss, Weight Management
Recent Post
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I have a secret to tell you
Aug 30, 2021 -
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A new cause of Alzheimer’s discovered
Dec 10, 2020 -
How to look and feel younger than your years!
Oct 26, 2020 -
What is your ideal bodyweight?
May 18, 2020 -
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