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Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the average person doesn’t have a clue about what they should be eating. Instead they are the victims of terrible diet advice by professionals and lies by food companies!  It’s hard to believe some of this garbage is still being regurgitated (even by doctors and nutritionists!) but since it is still out there, I will set the record straight on these six pieces of worthless advice:
Oct 20, 2017 1 comment

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Another failure of modern medicine

Another failure of modern medicine

I met with a client yesterday afternoon (I’ll call her Maddie) who reported being under significant stress.   She’s putting on weight, having trouble sleeping, she’s gassy all the time and craves carbs like crazy. Her periods are extremely heavy and painful, and she suffers from migraines. She also catches every cold and bug around.  From a holistic perspective, here is what I suspect is going on:
Oct 13, 2017 0 comments

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This is slowly killing many Americans

This is slowly killing many Americans

But one of the most significant factors behind our skyrocketing rates of disease is SUGAR.
When it comes to the impact it has on your health, sugar is anything but sweet.
Sep 21, 2017 0 comments

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Is this really a good way to lose weight?

Is this really a good way to lose weight?

Time for you to take that weight off once and for all—safely and naturally!

Sep 05, 2017 0 comments

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Should you follow the Paleo diet?

One of the most common questions I get asked as a nutritionist is what I think of a certain popular diet.

Generally speaking, as long as a diet provides proper nutrition and enough calories for your body’s needs, and is centered on real (NOT processed) foods if it’s something that works for you, great.

Now, the latest buzz in the diet world is…

Jul 17, 2017 0 comments

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Is this the secret to being thin for life?

Is this the secret to being thin for life?

Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling to figure out why and studying practically everything from food to environmental factors to whether someone scratches their backside when they wake up.

Jun 14, 2017 0 comments

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