Always hungry? Here’s why (and how to stop it)
I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Your wake-up call to prevent early death
I was in my local Wegmans recently and I swear everyone I passed had trouble walking, or waddled, or seemed to be in pain as they moved.
And without exception, their carts were full of highly processed, packaged foods, soda and sweets!
All I could think was, “I’m surrounded by early death in the making.”
If I’ve even remotely described you, read this email in its entirety.
And without exception, their carts were full of highly processed, packaged foods, soda and sweets!
All I could think was, “I’m surrounded by early death in the making.”
If I’ve even remotely described you, read this email in its entirety.
Finally get the flat stomach you’ve always wanted!
We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.
The worst (and best) ways to lose weight
A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated. He was quick to recommend medication, but my friend said, “I think if I just lose some weight, I’ll be fine,” so the doctor agreed to let her try. This is where it gets juicy.
Sherry’s Top 10 Tips to Avoid Holiday Weight Gain
The holidays are upon us and that means many people will grow to hate their bathroom scale even more than usual. Lo and behold, the holiday eating pounds can begin creeping on again this year! But it doesn’t have to be that way! Holiday weight gain does not have to be a given. You CAN sail through the holidays, enjoy yourself and maintain your weight—it’s easier than you think.
- Tags: Healthy Eating, Weight Management
Hit a diet brick wall? How to blast through
Here’s a very common and frustrating experience that is familiar to many people:
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off! Then BAM! The weight stops coming off and you’ve hit a diet brick wall.
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off! Then BAM! The weight stops coming off and you’ve hit a diet brick wall.