The epidemic no one is talking about
I recently went to my 40th high school reunion, and one of the most “telling” moments of the event was looking at our yearbook and seeing how drastically everyone had changed. It’s one thing to see someone every day and not notice subtle changes over the years, but it’s quite another to look at 40 years ago versus now—it hits you like a ton of bricks! Well, the same can be said for a...
Are you still using these poisons?
Arguably one of the greatest frauds committed by the food industry against the human race is the creation of artificial sweeteners. I say that because at no other time in our history have we encountered such deadly poisons being willingly consumed by the masses…while our “regulators” (the FDA) have apparently ignored the mounding evidence of their health dangers and have declared them “safe for the general population.” And the marketing angles are perfect! These...
It’s a fact—carb addiction is real! (Here’s how to break free)
I once worked with someone who absolutely could not say no to starchy carbs and sugars. She always had a box of some kind of chip or cracker in her desk at work. She used to sneak to the little store across the street from the office and buy cookies or candy after lunch. When we would have a birthday celebration for a co-worker, she would take a second piece of cake later in...
This disease fighter is almost too good to be true!
You know the old saying that goes, “If it sounds too good to be true it probably is”? Most times that’s sage advice because you may be missing something or getting deceived in some way! But that’s not always the case. Because every once in a while, something comes along that really is THAT GOOD and hard as it may be to conceive, it’s the truth! A perfect example of this is the spice...
This COVID risk factor is under your control
If the last year has taught us one thing, it’s that having underlying co-morbidities with COVID dramatically increases your risk of serious complications, hospitalization and even death. The “three biggies” here are high blood pressure, obesity, and diabetes. But the common denominator underlying all of these is insulin resistance. Insulin resistance drives up your blood glucose level, triggering diabetes as well as stirring up the inflammation in your blood vessels that contributes to high...
- Tags: Blood Sugar, COVID-19, Exercise, General Health
Recent Post
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The epidemic no one is talking about
Nov 16, 2021 -
Are you still using these poisons?
Nov 08, 2021 -
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This disease fighter is almost too good to be true!
Mar 24, 2021 -
This COVID risk factor is under your control
Feb 24, 2021
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