Are you still using these poisons?
Arguably one of the greatest frauds committed by the food industry against the human race is the creation of artificial sweeteners. I say that because at no other time in our history have we encountered such deadly poisons being willingly consumed by the masses…while our “regulators” (the FDA) have apparently ignored the mounding evidence of their health dangers and have declared them “safe for the general population.” And the marketing angles are perfect! These...
Are you shortening your life in this way?
I’ll start your Wednesday with some shocking statistics. A recent JAMA study was conducted that showed children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So, is it any wonder they’re depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic disease? Adults are no better. Although as adults we “should” appreciate the importance of healthy food more...
Chill out! How to safely ease your anxiety now!
Currently, 40 million adult Americans suffer from occasional or regular bouts of anxiety. That’s about one out of five of us! As if that’s not bad enough, the prevalence of anxiety is increasing, and it’s affecting people at younger and younger ages. Currently, half of our mental health problems are established by age 14, and 75 percent by age 24! Now the question here is… [[big4]]Why are we so anxious to begin with?[[end]] There...
- Tags: Anxiety, Healthy Living, Mental Health, Processed food, Stress
One of the biggest threats to our existence
You probably know this about me already, but I’m a people watcher. Not in a weird way, but in a professional/educational way. I watch people’s food choices in restaurants, grocery stores and (most recently since I just flew home from Florida yesterday) airports and look for any obvious physical issues. I’m not judging—rather, as a nutrition coach, it’s important for me to see first-hand what people are eating and how it may affect them! ...
GMOs are deadly—here’s what you need to know
Although they’ve been around for nearly three decades, many people are still in the dark (much to the delight of food and chemical manufacturers) about GMOs--genetically modified organisms—or as they are more recently called, GE--genetically engineered—foods. For those of you still scratching your heads on what they are, GMO foods are living organisms that have had their genes artificially manipulated in a lab. Scientists splice bits of DNA from one organism into another in...
Always hungry? How to quiet your inner dinner bell
While most of us believe that hunger is our body’s way of telling us it needs food, there are other reasons why your inner dinner bell may be clanging. Here are 10 to consider:1- You’re thirsty Many people think that they’re hungry when they’re actually thirsty. Next time you feel hungry between meals, drink a glass of water instead and see if your hunger subsides.2- You’re eating too much saltSalt can trigger both thirst...
Recent Post
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Are you still using these poisons?
Nov 08, 2021 -
Are you shortening your life in this way?
Oct 20, 2021 -
Chill out! How to safely ease your anxiety now!
Aug 25, 2021 -
One of the biggest threats to our existence
Aug 18, 2021 -
GMOs are deadly—here’s what you need to know
Mar 15, 2021 -
Always hungry? How to quiet your inner dinner bell
Feb 19, 2021
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