3 Amazingly simple steps to better health
I once consulted with a 45-year-old woman who was overweight, stressed out, always tired, hadn’t exercised in years and had an atrocious diet. And she said something that no other client had ever said to me. She said, “I know what I need to do, but I just look at myself and say, ‘Why bother?’” If this even remotely sounds like you, then read on and see what I explained to this woman. It’s...
This is even worse than sugar for your health!
If you’ve been a reader of mine even for a short while, you probably remember me talking about the dangers of sugar, especially in the toxic form of high fructose corn syrup. Sugar is a driving force behind a whole slew of diseases and conditions including diabetes, insulin resistance, cancer, heart disease, obesity, dementia, immune dysfunction and chronic inflammation, to name a few. And it’s no wonder that our rates of these conditions skyrocketed...
- Tags: Cholesterol, Exercise, Fats, Omega-3 fatty acids
5-part series: 5 Things You Must Do To Avoid An Early Death (Part 3)
Part 3: Engage in Regular Exercise I’m certain that the title of this third installment of my 5-part series “5 Things You Must Do To Avoid An Early Death” caused many an eye to roll. Exercise probably comes in fourth on the list of things that people dread the most, right after public speaking, snakes and spiders. Regardless of your level of affinity (or loathing) for exercise, the fact remains that it is crucial to...
- Tags: Blog, Exercise, Healthy Living
Seven ways you may be raising your cancer risk
There are few words that inspire more fear and dread than: CANCER. I think it’s safe to say that most people wouldn’t cherish the thought of having to face cancer…and would want to do everything they could to avoid having their number come up in the cancer lottery. Problem is that many people are rolling out the red carpet for our number two killer and don’t even know it! Here are seven ways that...
- Tags: Cancer, Exercise, Healthy Eating, Healthy Living, Sleep, Stress, Sugar
Do you make this costly mistake too?
It’s that time of year again. New Year’s Resolutions are in high gear and people are anxiously looking for ways to attain their goals of losing weight, exercising more or just getting healthier. So far so good. But the “how” is arguably much more important than the goal itself here. Because as much as someone may wish to lose 30 pounds or get in shape, when it comes time to do the work, that’s...
The Top 10 Ways to Stay Healthy For Life!
Sadly, our current system of “healthcare” has very little to do with “health,” and instead is focused on treating sickness and disease once they occur. And that means most doctors are of little to no help when it comes to giving advice on how to stay healthy. You can’t teach what you don’t know. But that’s where I come in. Because my entire 30-year career in the health field has been about creating and...
Recent Post
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3 Amazingly simple steps to better health
Oct 06, 2023 -
This is even worse than sugar for your health!
Jul 20, 2023 -
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Seven ways you may be raising your cancer risk
Feb 23, 2023 -
Do you make this costly mistake too?
Jan 10, 2023 -
The Top 10 Ways to Stay Healthy For Life!
Sep 09, 2022
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