If you’ve been a reader of mine for a while, you know I don’t hesitate to call out what’s wrong in our healthcare system.
Now, don’t get me wrong—I have tremendous respect for doctors, nurses, and others who devote their lives to helping people.
But my concern lies with the training most health professionals receive. It’s largely symptom-focused, with far too little emphasis on uncovering the root cause of illness.
Instead of true healing, we see an overreliance on medications that simply mask symptoms. The underlying problem remains—so when you stop the drugs, your symptoms return… often worse than before.
And that’s exactly what happens with one of the most overlooked health issues out there: Candida overgrowth.
Do these symptoms sound familiar?
Have you been struggling with any of the following?
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Fatigue or exhaustion
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Chronic sinus or allergy issues
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Repeated UTIs or yeast infections
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Brain fog
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Mood swings
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Joint pain
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Gas, bloating, heartburn, or constipation
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Persistent cough or sore throat
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Loss of sex drive
Maybe you’ve seen a doctor, had bloodwork done, and were told everything looks “normal.”
You may have left with a prescription—pain relievers, antibiotics, acid reducers, laxatives, or antidepressants—or were told it’s just “normal aging.”
But the truth is, if your symptoms persist or keep returning… there’s likely an underlying cause that hasn’t been addressed.
The Candida connection
Candida is a natural type of yeast that lives in your body. In small amounts, it’s actually helpful—it aids digestion and helps control harmful bacteria.
But when Candida grows out of control, it turns into a fungal monster that can wreak havoc on your health. This is known as Candida Overgrowth Syndrome (COS).
When yeast turns dangerous
When Candida transforms from yeast to fungus, it can damage your intestinal lining—creating what’s known as leaky gut.
This allows toxins, wastes, and undigested food particles to leak into your bloodstream, triggering widespread inflammation and symptoms such as:
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Rashes and skin infections
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Food sensitivities
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Brain fog
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Chronic fatigue
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Nail fungus or genital infections
Candida also produces toxic byproducts (ethanol and acetaldehyde) that can cause headaches, muscle aches, fatigue, and weakened immunity.
Could Candida be affecting you?
The more “yes” answers you have to the questions below, the more likely Candida is playing a role in your symptoms:
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Have you taken antibiotics (especially long-term or repeated courses)?
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Do you experience chronic yeast or urinary infections?
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Have you used birth control pills or steroids like prednisone?
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Have you undergone chemotherapy or radiation?
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Do you crave sugar, bread, or alcohol?
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Have you been diagnosed with diabetes or an autoimmune condition?
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Do you suffer from fatigue, brain fog, digestive issues, or mood swings?
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Do you have persistent bad breath, sinus issues, or a white coating on your tongue?
If several of these sound familiar, Candida could very well be at the root of your troubles.
How to get Candida under control
1. Starve the yeast
Candida thrives on sugar and refined carbohydrates. To weaken it, cut out (or drastically reduce) the following:
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Sugar in all forms—soda, sweets, pastries, cereals, and processed snacks
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White flour products—bread, pasta, crackers, tortillas, and white rice
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Sweet condiments—ketchup, barbecue sauce, salad dressings
Instead, focus on:
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Fresh vegetables and legumes
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Clean proteins like poultry, wild-caught fish, and bone broth
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Fermented foods such as sauerkraut and kimchi
Limit fruit and whole grains until your symptoms subside, as they can still feed yeast.
2. Support a healthy microbiome
Your gut bacteria are your first line of defense against Candida.
A high-quality probiotic supplement like Super Shield can help restore balance. It contains 13 potent strains—including Lactobacillus rhamnosus and Lactobacillus acidophilus—which are known for their Candida-fighting abilities.
These friendly bacteria help crowd out yeast, protect against leaky gut, and keep your microbiome resilient.
3. Try berberine
Berberine is a natural plant compound found in herbs like goldenseal and Oregon grape. It has powerful antifungal and gut-healing properties.
Here’s how berberine helps:
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Prevents Candida from attaching to your gut wall
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Supports the growth of healthy gut bacteria
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Disrupts energy production in fungal cells
Berberine supplements are affordable and easy to find (Solaray makes a good one—about $35 for 100 servings). A typical dose is 500 mg per day, but check with your doctor first if you take medication for blood sugar or blood pressure.
Take charge of your health
Candida overgrowth doesn’t fix itself—and it won’t go away with medications that only mask symptoms.
By targeting the root cause with diet, probiotics, and natural antifungals, you can finally feel better and regain your energy, focus, and vitality.
Start addressing Candida today—your whole body will thank you.
To your health,
Sherry Brescia
