One thing you simply cannot ignore!
If there’s one thing I’ve learned in my 42-year career in the health field, it’s this: Our bodies are FAR smarter than we give them credit for, and your body will let you know what it needs and when it needs it. The key here is that you have to listen! For example, when your body needs nutrients, you feel hunger. When it needs rest, you feel tired. When it’s repairing an injury,...
What kind of water should you drink?
I think it’s safe to say that the average person at least somewhat realizes that drinking water is good for you. But our understanding that water is good for you is where it ends…because we’re not filling our glasses nearly as often as we should. Although the blanket recommendation for water consumption is eight- 8oz. glasses a day (64 total oz., and that’s a bare bones minimum), we’re falling desperately short. According to the...
- Tags: Healthy Living, hydration, Water
Recent Post
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One thing you simply cannot ignore!
Jul 29, 2024 -
What kind of water should you drink?
Aug 03, 2023
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