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We’d better wake up before it’s too late!

We’d better wake up before it’s too late!

Brace yourself because I have some very disturbing statistics to share with you today. A JAMA study has shown that children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So is it any wonder they’re overweight, depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic illness? Adults are no better. As adults we “should” appreciate the importance of...

Jun 10, 2024 0 comments

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What modern medicine is really about (Hint: It’s not health)

What modern medicine is really about (Hint: It’s not health)

The Merriam-Webster dictionary defines “medicine” as:  The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease. I think they need to revisit this definition because I don’t see a lot of “health maintenance,” “prevention,” or “cure of disease” going on. What I do see is a system that is entirely captured and controlled by pharma to the extent that most times, the best you can hope for...

May 20, 2024 0 comments

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A very preventable cause of chronic disease

A very preventable cause of chronic disease

I remember having a conversation with a woman who told me how fortunate she felt to be in good health in her early 60's. This is how she described "good health": Her cholesterol stayed under 200 with Crestor Her blood pressure was controlled with amlodipine Omeprazole kept her acid reflux at bay Metformin brought her A1C down to < 6% THAT'S good health? This woman is anything BUT healthy. What she has is a chemically...

May 10, 2024 0 comments

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You can’t live without it—how is yours doing?

You can’t live without it—how is yours doing?

  Nothing in our bodies is there by accident, and each and every cell, tissue and organ serves a valid purpose as designed by our Creator.   While it’s hard to say that a certain organ is more important than another, one organ that puts in a valiant effort 24/7 to keep you above the ground and healthy is your liver!  The liver deserves special mention because of its incredibly wide range and number of functions...

Nov 16, 2023 0 comments

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5 Ways to prevent (or turn around) insulin resistance

5 Ways to prevent (or turn around) insulin resistance

  I was in line at my local Publix grocery store recently and noticed that the line for the pharmacy was longer than any of the grocery checkout lines. That should tell you something. When it comes to a sickly population, the US has that covered very well.  And what we are seeing more and more is the existence of multiple conditions and factors that combined can spell early death for many, and certainly a...

Oct 13, 2023 1 comment

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What your sweat says about you!

What your sweat says about you!

  I recently passed a mixed martial arts (MMA) test for advanced green belt (the next level is brown belt!) and to say I was sweaty afterwards is a huge understatement.  I was telling all of my fellow MMA students after the test how my nickname in my prior 19 years of karate used to be “Sweaty Betty” and they got a big kick out of that!    All kidding aside, whether we like it or...

Oct 02, 2023 3 comments

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