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How to get rid of stubborn belly fat

How to get rid of stubborn belly fat

  Currently 74 percent (nearly three out of four) of American adults are overweight or obese, so I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal? And what’s driving this epidemic of blossoming waistlines? Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our expanding midsections and more...

Jun 19, 2024 0 comments

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Are you being manipulated like this?

Are you being manipulated like this?

Are you being manipulated like this? I’ve been in the health field for 40 years in one capacity or another, and although being able to help others has been a rewarding blessing to me, I’ve also “gone down a rabbit hole” and come to realize the extent of the dark side of our modern medical system. Now, before I ruffle any feathers, I want to stress that there are exceptions to everything, and what I’m...

May 06, 2024 0 comments

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This had better change…or we’re doomed

This had better change…or we’re doomed

  You have probably heard of the Hippocratic Oath that many doctors recite upon completion of medical school.  It encapsulates the standards and principles of medical care since the time of the ancient Greek physician Hippocrates.     But you’ve likely never seen the actual text of the oath!  Note that it has been updated from its original form, so here are some excerpts from a more current version: I swear to fulfill, to the best...

Jul 14, 2022 9 comments

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Is this why we’re so sick and overweight?

Is this why we’re so sick and overweight?

  I have an interesting quote for you today about the relationship between diet and health. Although the author says "bread" in the quote, he's really talking about food in general. See if you can guess who said it: "I know, too, that the body is affected differently by bread according to the manner in which it is prepared... The influence of each process is considerable, and each has a totally different effect from another....

Nov 10, 2021 2 comments

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I have a secret to tell you

I have a secret to tell you

  I have a little secret to share with you. Today is my birthday, and not only that, this is my LAST birthday in the 50s. Gulp! And while knocking on the door of 60 may sound a little scary on the surface, I honestly feel great! I’m still running every week, doing full-contact karate sparring (fighting men), and enjoying a consistent high level of energy. Plus I recently got mistaken as my daughter’s sister...

Aug 30, 2021 35 comments

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A disturbing trend in our society today

A disturbing trend in our society today

  In addition to being the month in which yours truly was born, August is also National Wellness Month. And while that sounds very virtuous and positive, based on my observations, there isn’t a lot of “wellness” going on. The statistics are downright shocking:  Nearly 75 percent of us are overweight or obese, seven out of 10 of us take one or more prescription medications every day, over 70 percent have digestive problems and half...

Aug 16, 2021 9 comments

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