Heart Attack Warning Signs, Prevention Tips, and the Daily Habits That Protect Your Heart
People often ask me where I get my motivation to work out consistently and maintain a healthy diet. Easy: Motivation usually comes from wanting to create something positive—or avoid something painful. In my case, I have a heavy reminder in my family history. My dad (who would have turned 106 today) had his first heart attack at just 35 years old. His second heart attack took his life at age 58, when I was...
Beware! This is even more dangerous than sugar!
Important announcement at the end, please read through. I would suspect that you probably remember me talking countless times in the past about the dangers of sugar, especially “sugar” in the toxic form of high fructose corn syrup. Sugar is a driving force behind a plethora of diseases and conditions including diabetes, insulin resistance, cancer, heart disease, obesity, dementia, immune dysfunction and chronic inflammation, to name a few. And it’s no coincidence that our...
A sneaky factor behind our obesity explosion
Here’s an eye-opening statistic--currently, nearly eight out of 10 Americans are overweight or obese. And those numbers are not going down. Of course, the begging question here is: What in the world is going on? Why is it our “new normal” to be overweight? Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, exposure to endocrine-disrupting chemicals, chronic stress and the resulting elevated cortisol levels, and our...
When this happened, I saw stars!
Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...
4 Nutrients You Can't Live Without... Literally
Whenever people ask me what are the most important nutrients, I usually respond, “All of them.” Fact is, none of the nutrients found in Nature were created by accident, and they ALL help support and enhance your physical and mental health in one way or another. However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly. Unfortunately, they also...
A vital heart health nutrient—but you need the right kind
Most people are aware that Omega-3 essential fatty acids are important for heart health. But you may be in for a surprise because research has also shown Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind. Here’s the scoop: Heart attack prevention AND recovery The natural anti-inflammatory action of Omega-3 fats helps counteract plaque buildup in your arteries and encourages smooth,...
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Beware! This is even more dangerous than sugar!
Sep 16, 2024 -
A sneaky factor behind our obesity explosion
Sep 11, 2024 -
When this happened, I saw stars!
Aug 21, 2024 -
4 Nutrients You Can't Live Without... Literally
Jul 15, 2024 -
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