6 Essential Women’s Health Tips to Stay Strong, Vibrant & Thriving
I was once asked a question at a health freedom conference that truly stopped me in my tracks — and today, I want to share it with all of my female readers: What can a woman do to keep herself healthy? That’s a loaded question! My mind flooded with possibilities, and I had to pause and really reflect on what I believe matters most. After giving it thoughtful consideration, here’s what I came up...
🥬 Cabbage: The Underrated Superfood That Protects Your Heart, Gut & More
Today is National Cabbage Day — and I’m sure you’re jumping out of your chair with excitement. But stay with me. You’ve probably noticed I don’t usually spotlight one specific food. For good reason. Most real, whole foods offer unique health benefits, and I typically encourage variety so your body’s nutrient needs are fully covered. That said… there is one humble vegetable that stands out as a true nutritional powerhouse — not just “good...
Could a Vitamin B12 Deficiency Be Behind Your Symptoms?
Modern medicine has made incredible advances over the last century. We have more diagnostic tests, medications, and surgical tools than ever before. But there’s one critical area where we’ve fallen short: nutrition. Specifically, how nutrient deficiencies—like vitamin B12 deficiency—can be a major contributing factor to many chronic conditions. Before prescribing statins or blood pressure medications, shouldn’t we consider omega-3 deficiency and its role in inflammation and cardiovascular health? Before handing out antidepressants, shouldn’t checking...
How Health-Savvy Are You? 🧠✨
Take this fun quiz to see how much you know about achieving great health and avoiding sickness and disease.Answers are at the end—no peeking! Quiz Questions 1. Laxatives are a safe and effective treatment for constipation.☐ True ☐ False 2. Which of the following is a consequence of chronic stress? A. IndigestionB. Elevated blood pressureC. Getting sick more oftenD. Carb cravingsE. Hormonal imbalancesF. All of the above are consequences of stress 3. The average person...
Sweat Your Way to Detox: Why Your Body’s Best Cleanse Is Already Built In
It seems like every time you open a magazine, scroll through Facebook, or skim an online health article, there’s another detox trend being promoted. Detoxing has become big business, with endless products and protocols promising to “cleanse” your body—juice fasts, extreme diets, powders, pills, and pricey programs. And while there’s nothing wrong with wanting to feel clean and refreshed from the inside out (especially in today’s world), here’s the truth: 👉 You don’t need expensive...
Vitamin D: The Overlooked Powerhouse Nutrient Your Body Can’t Thrive Without
Most people won’t be shocked to hear that nutrients play an important role in supporting overall health and helping the body function at its best. Of course they do. But vitamin D stands out as truly unique—and surprisingly misunderstood. Despite how essential it is, many people don’t realize just how many systems in the body depend on adequate vitamin D levels. Let’s take a closer look at vitamin D’s impressive health résumé and explore...
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How Health-Savvy Are You? 🧠✨
Feb 10, 2026 -
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