It’s Still Not Nice to Fool Mother Nature—Especially When It Comes to Your Immune System
Back when I was a kid, there was a commercial for Chiffon margarine featuring Mother Nature herself. She became furious after being fooled into thinking margarine was real butter and declared the now-famous line, “It’s not nice to fool Mother Nature!”
Well, that sentiment still holds true—especially when it comes to your immune system.
Our immune systems were brilliantly designed by our Creator to protect us from sickness and disease. When supported properly, they do an amazing job.
The problem is, many of us unknowingly sabotage our immune systems every day, weakening their defenses and opening the door for illness.
Here’s how we often fool Mother Nature—and how to stop.
How We Disrupt Nature’s Perfect Immune Plan
1. Using Acid Reducers
Your stomach acid is one of your body’s first lines of immune defense—it kills harmful pathogens in food.
But when you suppress acid production with medications, you lose that protection and become more vulnerable to foodborne illnesses.
2. Taking Pain Relievers for Fevers
Contrary to popular belief, most fevers are actually a good thing.
A rise in body temperature signals that your immune system is kicking into gear. Higher temperatures activate immune cells like lymphocytes (which destroy virus-infected and even cancer cells) and neutrophils (which target bacterial infections).
Reducing a fever too soon with pain meds can interfere with this natural immune response, potentially prolonging your illness.
Typically, fevers are only dangerous if they exceed 103°F or last longer than three to four days.
3. Eating a Nutrient-Poor Diet
Your immune system depends on proper nutrition to function at full strength.
That means eating real, whole foods—balanced in proteins, fats, carbohydrates, and phytonutrients.
Unfortunately, most modern diets are overloaded with refined carbs, sugars, processed, and fast foods. These don’t nourish your body—they feed harmful bacteria in your gut. Since about 80% of your immune system resides in the gut, this imbalance can significantly weaken your defenses.
Processed foods also strain digestion and can cause undigested food particles to leak into the bloodstream, triggering unnecessary immune reactions and food sensitivities.
4. Overusing Sunscreen
Vitamin D is essential for regulating immune activity and reducing inflammation.
However, widespread vitamin D deficiency has become common because many people avoid the sun or rely heavily on sunscreen—preventing their skin from producing vitamin D naturally.
5. Overreliance on Antibacterial Products
Our obsession with antibacterial soaps, wipes, and sanitizers has created a “bubble” around our immune systems.
By constantly killing microbes, we prevent our bodies from encountering the germs they need to build natural immunity. Ordinary soap and warm water are more than enough for healthy handwashing.
The Flip Side: How to Support a Strong Immune System
Now that you know how the immune system can be disrupted, here’s how to strengthen it naturally and effectively.
1. Nourish It Properly
Fuel your immune system with nutrient-dense, real foods.
Focus on good carbohydrates (like fruits, vegetables, and legumes), adequate fiber, and healthy fats and proteins. These promote better digestion and ensure every part of your immune network is well-nourished.
2. Engage the Power of Elderberry
Elderberry is a natural antiviral powerhouse packed with antioxidants.
It contains compounds called anthocyanidins, known for their strong immune-supporting properties.
To easily harness this natural boost, try Elderberry Immune Blend—a non-GMO gummy supplement combining elderberry extract with vitamin C, vitamin D, vitamin B12, and zinc—all crucial nutrients for robust immune function.
3. Get Safe Sun Exposure
Aim for 20–30 minutes of unprotected sunlight daily to naturally produce vitamin D and boost immune function.
Sunlight also increases white blood cells (lymphocytes), which defend your body from infections.
To maintain healthy vitamin D levels year-round, Optimum DK Formula with FruiteX-B is an excellent option.
4. Stick With Ordinary Soap
There’s no need for antibacterial products—plain soap and water do the job perfectly. Wash your hands often, especially after handling food or being in public places.
5. Use Medications Thoughtfully
Many medications—including antibiotics and certain vaccines—can affect gut and immune health.
Always read package inserts, use medications only when necessary, and discuss alternatives with your healthcare provider. If your doctor won’t have that discussion, find one who will.
Treat your immune system like the gold it is, and it will reward you with strong, lasting protection against disease.
To your health,
Sherry Brescia
