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Heart Attack Warning Signs, Prevention Tips, and the Daily Habits That Protect Your Heart

Heart Attack Warning Signs, Prevention Tips, and the Daily Habits That Protect Your Heart

  People often ask me where I get my motivation to work out consistently and maintain a healthy diet. Easy: Motivation usually comes from wanting to create something positive—or avoid something painful. In my case, I have a heavy reminder in my family history. My dad (who would have turned 106 today) had his first heart attack at just 35 years old. His second heart attack took his life at age 58, when I was...

Dec 09, 2025 0 comments

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