Score Big on Sunday with This Winning Recipe
If you’ve been a reader of mine for a while, you probably remember that I love NFL football. Especially my Green Bay Packers! Being from Upstate New York, that may surprise some people, but rest assured, the Buffalo Bills are also near and dear to my heart. Football season is a great time to get together with family and friends to watch a game and cheer on your favorite team, but these gatherings and/or...
Tiny Little Gland, BIG Health Impact Hidden Within
If I were to ask what you think plays the biggest role in your level of health from head to toe, what would you say? Your diet? Your gut microbiome? How much you exercise? Those are all great answers, but arguably, the factor that packs the biggest punch in terms of your overall health is a little butterfly-shaped gland that is comfortably nestled in the base of your neck. Your THYROID. Here’s what I...
Is Your ‘Healthy’ Beef Alternative Hiding a Not-So-Healthy Secret?
I’ve probably said this more times than I can count, but I’m going to say it again: The farther you venture away from Nature with what you eat, the less nutritious (and more harmful) it is to your body. This is especially true when it comes to the current food craze that is rapidly expanding and growing in popularity… Fake meat! Here’s what fake meat really is, and why you shouldn’t be fooled by...
From Surviving to Thriving: The Path to Wellness Is Yours to Take
August is National Wellness Month and is an ideal time to prioritize self-care, reduce stress and create healthier habits. But sadly, when I look around it appears a lot of people didn’t get the memo. Instead, they are suffering from one or more chronic health conditions, medicated to the hilt, struggling to walk, laboring to breathe and/or looking older than their years. To be fair, a lot of this is caused by mainstream medicine...
Planting Seeds of Health: Helping Kids Fall in Love with Nutritious Foods
I recently visited family in upstate New York and had an experience that gave me optimism for the future health of our children. I went to see my cousins who have two young teenagers—a boy and a girl—both of whom are very active. The boy plays soccer and the girl dances, and they truly put their hearts into their activities. But it’s their diets that really blew me away! We all enjoyed a wonderful...
A Disturbing Trend That Must Change
If you’ve been a reader of mine for a while, you’re probably aware that I’m a people watcher. And my favorite places to observe people are airports, grocery stores and pharmacies. I stopped in my local Walgreens not long ago to get some melatonin for my 17 year-old cat and saw five people in line to pick up prescriptions, plus three others seated (presumably waiting for their prescriptions to be filled), and a steady...
Recent Post
-
Score Big on Sunday with This Winning Recipe
Sep 12, 2025 -
Tiny Little Gland, BIG Health Impact Hidden Within
Sep 09, 2025 -
-
-
-
A Disturbing Trend That Must Change
Aug 12, 2025
Don't Take Our Word For it! Here's What Our Customers Think:
-
“Wouldn't be without your products, used to drink a bottle of Maalox a day now don't touch antacids. ” - Larry A.
-
“I absolutely love Super Shield Probiotic. It has controlled my diagnosed ulcerative colitis for years with no meds. ” - Robert
-
“Your online service rep was fantastic. She helped me find the best price and a coupon. I have used your product for a number of years and depend on it for gut support. ” - Susan H.
