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What you must know about osteoporosis

What you must know about osteoporosis

  Reminder: Code TAKE10 at checkout is still active! Use the code to get $10 off your whole order of any available products. Separate specials will be active for out-of-stock products upon their return.  This is a great opportunity to try something different, or new-to-you, and get $10 off with code TAKE10 at checkout. According to the International Osteoporosis Foundation, osteoporosis and low bone mass affect approximately 54 million women and men over the age...

Jul 22, 2024 0 comments

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4 Nutrients You Can't Live Without... Literally

4 Nutrients You Can't Live Without... Literally

  Whenever people ask me what are the most important nutrients, I usually respond, “All of them.” Fact is, none of the nutrients found in Nature were created by accident, and they ALL help support and enhance your physical and mental health in one way or another. However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly. Unfortunately, they also...

Jul 15, 2024 0 comments

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Optimum DK Formula Info!

Optimum DK Formula Info!

  Although all of the 2,000 or so nutrients in existence benefit your health in some way, vitamin D truly stands out as a superstar because of the wide range of ways it enhances your health and protects against disease. Now, when most people think of vitamin D they think “strong bones.” That’s true--vitamin D does help to regulate the level of calcium in your blood and in doing so, supports healthy bones (and prevents...

Jun 21, 2024 0 comments

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How to get rid of stubborn belly fat

How to get rid of stubborn belly fat

  Currently 74 percent (nearly three out of four) of American adults are overweight or obese, so I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal? And what’s driving this epidemic of blossoming waistlines? Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our expanding midsections and more...

Jun 19, 2024 0 comments

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Magnesium—the magnificent mineral!

Magnesium—the magnificent mineral!

I’m often asked what the most important vitamins and minerals are, and my response is always, “All of them.” But a certain mineral stands out from the others because it supports great health in a variety of ways, and a deficiency could be downright deadly. I’m talking about magnesium! Here’s the scoop on all that magnesium does for you, why you may be low in it (because most people are!) and what you can do...

May 17, 2024 0 comments

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Don't be fooled by this wolf in sheep's clothing

Don't be fooled by this wolf in sheep's clothing

In my 17-year nutrition career, I’ve had several experiences that I will label “unsettling.” For example, I once had a client whose told me her friend had suffered a heart attack. Apparently, the friend had been taking a multi-vitamin and her doctor actually scolded her for it, saying she doesn’t need “that crap” and her diet will give her “all the nutrients she needs.” Sorry doc, but you’re all wet, and it’s painfully obvious you...

May 13, 2024 0 comments

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