A sneaky factor behind our obesity explosion
Here’s an eye-opening statistic--currently, nearly eight out of 10 Americans are overweight or obese. And those numbers are not going down. Of course, the begging question here is: What in the world is going on? Why is it our “new normal” to be overweight? Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, exposure to endocrine-disrupting chemicals, chronic stress and the resulting elevated cortisol levels, and our...
Do you get enough of these longevity nutrients?
Today is my birthday and while the thought of turning 62 can be a bit unsettling, I am thankful for all of my incredible blessings—my family, my cats, my God, the martial arts, and of course, great health! I love being able to say that I’m in my 60s, take no medications, easily maintain my weight, have boatloads of energy and can still run and do full-contact sparring…and I have no intention of stopping...
Are these really just “a bunch of crap”?
*Important general office-hours announcement at the end - Please read through* I once had a client who told me that when she mentioned to her doctor that she was taking a multi-vitamin, he basically scolded her and said she “doesn’t need that crap.” Interesting perspective. Not only are vitamins NOT a bunch of crap, but our need for non-food sources of nutrients has continued to expand. At one time (several decades ago) people who had...
What does your tongue say about your health?
Modern medicine uses a very pinpointed approach and typically narrows its diagnostic efforts on the “troublesome spot.” For example, if you go to the doctor reporting abdominal pain and diarrhea, you’ll likely get tests aimed at the gut, such as a lower GI series, ultrasound, colonoscopy or maybe a barium enema. On the other hand, traditional medicine (which includes acupuncture and Ayurveda) looks at the entire body as a series of parts and systems...
Not for men only—women need this too!
When most people hear “testosterone” they think “libido in men.” That’s accurate--testosterone is the primary male sex hormone. But there’s much more to it than that. Plus it’s not limited to just men—women have it in their bodies too, but at much lower levels. Let’s look at all that testosterone does for BOTH men and women, and how you can help safely and naturally boost your levels if you are running low. Testosterone—the complete...
I was disgusted when I heard this…and you should be too
Someone very dear to me (I’ll call her “Rachel”) went to the doctor recently for a few problems she’s been having, and when she told me about her appointment, I was disgusted. Here’s a little background information: Rachel has been under great stress over the last several months. She lost her job and has had difficulty finding another. She has been doing temp work but is having financial challenges due to the reduction in...
Recent Post
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A sneaky factor behind our obesity explosion
Sep 11, 2024 -
Do you get enough of these longevity nutrients?
Aug 30, 2024 -
Are these really just “a bunch of crap”?
Aug 19, 2024 -
What does your tongue say about your health?
Aug 05, 2024 -
Not for men only—women need this too!
Jun 26, 2024 -
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