8 “Healthy” Foods That Aren’t Healthy at All

Most people agree that eating a healthy diet is important.But what many think is “healthy” is often shaped by clever food advertising and selectively reported research. Unfortunately, a lot of foods promoted as good for you are anything but healthy. Here are eight of the most common imposters—and what to choose instead. 1. Farmed Fish Fish is naturally rich in omega-3 fatty acids, which help reduce inflammation, support brain health, and promote healthier blood...

Dec 12, 2025 0 comments

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8 “Healthy” Foods That Aren’t Healthy at All

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8 “Healthy” Foods That Aren’t Healthy at All

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