Heart Attack Warning Signs, Prevention Tips, and the Daily Habits That Protect Your Heart
People often ask me where I get my motivation to work out consistently and maintain a healthy diet. Easy: Motivation usually comes from wanting to create something positive—or avoid something painful. In my case, I have a heavy reminder in my family history. My dad (who would have turned 106 today) had his first heart attack at just 35 years old. His second heart attack took his life at age 58, when I was...
6 Common Excuses for Unhealthy Eating—and How to Overcome Them
Most people deep down realize that a healthy diet is good for them—and a smart thing to do. So why do the average American’s dietary habits range from not-so-great to downright abysmal? If you doubt that, consider these facts: Only about 10% of U.S. adults eat the recommended daily intake of vegetables (2.5–3 cups per day). Nearly half of children under 5 don’t eat a daily vegetable, and just 2% of high schoolers meet...
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