Is weight loss your 2020 resolution? Don’t do this!
Have you made a New Year’s resolution to lose weight in 2020? If so, you’re certainly not alone. Losing weight is consistently one of the top resolutions that people make on December 31st of each year. But sadly, most will go on to fail and completely abandon their resolution by mid-February. If this sounds like you, then listen up. Because the pharmaceutical industry knows that you’re struggling to lose weight, and in their insatiable greed...
Stay away from this horrible diet advice
As a holistic nutrition coach, when I see the downright horrible diet advice that people are given or read on “health” sites or magazines, it makes me seethe. No wonder 7 out of 10 of us are sick, overweight, and medicated. And one of the biggest problems is that many sources of this dreadful advice appear to be credible! For example, I once read an article by a registered dietician (RD) that claimed artificial sweeteners...
Why you’re not losing weight…and how to change that
I talk to a lot of women between the ages of 40 and 65+, and the most common complaint I hear is, “I’ve tried everything, but I can’t seem to lose weight!” I have a few questions about that. First of all, have you truly tried “everything?” Or do you keep going back to same old diet that failed you in the past? Doing the same thing over and over and expecting different results is...
Most people wish for this—do you?
I speak at a lot of events and always have people approach me afterward to discuss their health concerns. Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...
How to have beautiful skin, lose weight and more!
People typically look to the drug and personal care industries to help achieve their health goals…but end up disappointed or downright harmed as a result. For example, if you want beautiful skin, there are mountains of fancy creams out there all promising to make your largest organ soft and glowing. But external moisturizers only do so much for healthy skin—you need water and nutrients too! Is weight loss your goal? Brace yourself once you uncover...
This “attitude” can cause disease and early death
I'd like to talk to you today about a certain “attitude” that affects millions of people and leads to a variety of serious health problems and even early death. I’ll call it “I-hate-to-exercise-itis!” I swear some people would rather lie in a bed of spiders and snakes than to work up a good sweat on a regular basis. And that's a shame because regular exercise has SO many outstanding health benefits! Here are 10...
Recent Post
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Is weight loss your 2020 resolution? Don’t do this!
Jan 08, 2020 -
Stay away from this horrible diet advice
Dec 18, 2019 -
Why you’re not losing weight…and how to change that
Dec 11, 2019 -
Most people wish for this—do you?
Aug 22, 2019 -
How to have beautiful skin, lose weight and more!
Aug 07, 2019 -
This “attitude” can cause disease and early death
Jun 24, 2019
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