Hate to exercise? This will make it easier for you
If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health and losing or maintaining your weight!) then you’ll want to get the biggest bang for your workout buck. Well, in addition to eating nutritious foods (more on that below), getting proper sleep and drinking enough water, another helpful idea is emerging to boost your efforts. Probiotics!
- Tags: Active Living, Exercise, Healthy Living, Probiotic
What you don’t know about flu shots
You can tell that fall is here because all the local pharmacies have huge signs telling you to “GET YOUR FLU SHOT!” Although most doctors and pharmacies push flu shots as your best protection against the flu, the actual statistics say otherwise. Let’s take a closer look at what you probably don’t know, but must know, about flu shots.
- Tags: Immune Health, Probiotic, Vitamin D
How to mix medications & probiotics
One of the questions about Super Shield multi-strain probiotic formula that I get very frequently when I speak at health conferences and in emails is: "I take medications. Can I still take Super Shield?" The answer most times is yes--with very few exceptions, probiotics and medications DO mix. As a matter of fact, in many cases, it's very wise to take probiotics while on medications!
- Tags: Healthy Living, Probiotic
You need these now more than ever!
Research continues to uncover all the growing ways your gut microbiome controls your physical AND mental health. Here are just a few of the vital roles it plays:
Bloated? Here’s how to get relief fast!
One out of four of us has some type of digestive problem, and right up there among the top is bloating! Although it tends to affect women more often, bloating is a very common condition that causes misery for millions of people.
- Tags: Digestive Health, Probiotic
The answer to a very important question
At a recent local women’s business association meeting, two ladies came up to me and said, “Be honest. What’s the hype about probiotics? Are they really necessary and do they make a difference?” I told them I was happy to honestly tell them what they needed to know about probiotics, and here is what I said:
- Tags: Digestive Health, Immune Health, Probiotic