Awesome natural answers for digestive issues
If you’re among the 7 out of 10 people in the US who suffer from occasional or daily digestive problems, chances are excellent you’ve had Tums, Pepto Bismol or Rolaids as close companions. Maybe you’ve even graduated to the big guns—Nexium, Zantac, Pepcid or Prilosec. But these medications only cover up the problem, and not very well at that. Plus they do absolutely NOTHING to help your digestive system work the way it’s supposed...
3 Amazingly simple steps to better health
I once consulted with a 45-year-old woman who was overweight, stressed out, always tired, hadn’t exercised in years and had an atrocious diet. And she said something that no other client had ever said to me. She said, “I know what I need to do, but I just look at myself and say, ‘Why bother?’” If this even remotely sounds like you, then read on and see what I explained to this woman. It’s...
This can either save your life or kill you
When faced with the unsettling news that they have a disease, many people are taken aback and swear that it just “came out of nowhere.” Trust me, nothing could be further from the truth. Disease is not a sneaky monster that lurks in the shadows and waits for its opportunity to bite poor unsuspecting you in the derriere. No, my friend—disease is slowly CREATED, and although there are many factors that determine whether your...
Brace yourself—more fear mongering is on the horizon
It’s that time of year again. The time when we are bombarded by signs EVERYWHERE saying, “Get your flu shot!” And this year’s push has an additional twist because now we are hearing about COVID and RSV (respiratory syncytial virus) too! So get ready to start hearing scary numbers about hospitalizations, cases and the risk of death. But before you get caught up in worry and fear, here are some things to think about. ...
Are you doomed by your family history?
Modern medicine has historically placed a large emphasis on family history (i.e.: someone’s genes) as a strong predictor of whether or not a person will develop a disease. Think about any time you’ve ever gone to a doctor and had to fill out health history paperwork—they always ask if your grandparents, parents or siblings have had cancer, heart disease, diabetes, etc. Well, now evidence is showing that family history is not the be all...
5 Sherry Brescia-isms and 1 exciting announcement
(Labor Day Sale continues! $10 off Super Shield) I have a little secret to share with you this morning. I turned 60 years old on Tuesday, August 30th! While the thought of turning 60 may scare some people, it didn’t bother me at all! But that’s largely because I’ve consistently worked toward good health for my entire adult life, and I feel great! That includes eating healthy, supplementing as necessary, working out regularly and...