4 Ways to slow aging and prevent disease
What if I told you that aging, heart disease, cancer, Alzheimer's disease, Parkinson's disease, Type II diabetes, cataracts and arthritis are all caused or worsened by the same health-wrecking "monster?" This creature is inside all of us, and it isn't always a bad guy...but when it's allowed to get out of control for a long enough period of time it will unleash its wrath. Then your health can begin to crumble and/or you start...
This could be Nature’s perfect nutrient—do you get enough?
A study was conducted by Harvard researchers that established 12 risk factors that were considered to be preventable causes of death. As you would expect, high blood pressure and smoking were ranked up at the top. But coming in at a noteworthy number 6 was an Omega-3 fatty acid deficiency! That may surprise you, but when you look at the many ways Omega-3 fatty acids support your health, it becomes clear that being without...
This bad advice is still being parroted by health experts
I recently saw an article on Facebook that talked about harmful foods that people should avoid. Of course that caught my attention, and I wanted to see what this doctor saw as “harmful” and why, so I read on. I agreed with the first few items—soda, processed foods and artificial sweeteners. Good going so far! Especially with artificial sweeteners, since I know they are still being pushed by many in the health field as...
- Tags: Fats, Healthy Eating, Omega-3 fatty acids
My experiment was an abysmal failure
I recently conducted a little experiment to see if my suspicions were correct. And they were. I wrote letters to 65 local gastroenterologists in my surrounding area and along the east coast of Florida, introducing myself, including my curriculum vitae, and explaining that I would be happy to provide specialized meal suggestions and convenient guides that they could give to their patients to help address any dietary-related causes of their symptoms. Know how many...
I did this so I could sleep at night
I’ve often been asked why I chose to earn my Master’s degree in Holistic Nutrition versus traditional or mainstream nutrition. Good question. And the answer boils down to this: I wanted to be able to sleep peacefully at night and look at myself in the mirror in the morning. I also wanted to be able to speak the truth and not be criticized for it. Here’s what I mean. The nutrition industry (like many...
What your doctor doesn’t know about high blood pressure
Note that the hypertension population got a big “boost” back in 2017 when the high blood pressure threshold was changed from 140/90 down to 130/80. When that occurred, the percentage of American adults with hypertension jumped from 32 percent under the old guidelines up to nearly 46 percent!
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4 Ways to slow aging and prevent disease
Jan 23, 2024 -
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My experiment was an abysmal failure
Nov 06, 2023 -
I did this so I could sleep at night
Oct 19, 2023 -
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