5 Principles for Lasting Health (Without New Year’s Resolutions)
It’s January 6, 2026, which means if you made New Year’s resolutions, you’re officially on Day 6 of “New year, new me.” How’s it going? Hopefully your commitment to positive change is still intact! But if you’re already feeling a little shaky, you’re not alone. Quitter’s Day—typically the second Friday in January—falls on January 9th this year, and statistically, that’s when many resolutions quietly fall apart. Of course, there’s nothing wrong with wanting to...
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