Most people wish for this—do you?
I speak at a lot of events and always have people approach me afterward to discuss their health concerns. Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...
How to have beautiful skin, lose weight and more!
People typically look to the drug and personal care industries to help achieve their health goals…but end up disappointed or downright harmed as a result. For example, if you want beautiful skin, there are mountains of fancy creams out there all promising to make your largest organ soft and glowing. But external moisturizers only do so much for healthy skin—you need water and nutrients too! Is weight loss your goal? Brace yourself once you uncover...
My opinion of the keto diet
One of the most common questions I get asked as a nutrition coach is what I think of a certain popular diet. Generally speaking, as long as a diet provides good nutrients and enough energy for your body’s needs, and is centered on real (NOT processed) foods, if it’s something that works for you, great. Now, the latest buzz in the diet world is… [[big4]]The Keto Diet[[end]] The idea behind the keto diet is...
A rising cause of obesity, autoimmune disease & more
It shouldn’t be this way, but as a nation we have seriously screwed up something that should be relatively straightforward. FOOD! Food simply isn’t food anymore. Plus, one day you can read a study that says a certain food is bad, and the next day another study that says it’s healthy! So naturally people don’t know what to eat anymore, and when they ask me for advice, the simplest way I can put it...
Urinary problems keeping you “running”?
Although they can admittedly be a bit embarrassing, urinary problems are actually quite common and nothing to be ashamed of! Millions of people in the US report at least occasionally dealing with urinary symptoms including incontinence, urgency, dribbling and leaking, so if urinary problems have you “running,” you’re certainly not alone. Let’s look at the most common urinary problems, what may be causing them, and how you can get safe, natural relief. [[big4]]The most...
Make 2019 the year you finally lose that stubborn weight!
I just had a conversation with a woman who asked me what my New Year’s resolution was and I said I don’t have one. She seemed perplexed, but began complaining that she had been dieting like crazy since New Year’s and only lost 2 pounds. Then she said to me, “You’re so lucky. Look at how skinny you are.” Hold it right there. The lifestyle habits that I CHOOSE 365 days a year are what...
Recent Post
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Most people wish for this—do you?
Aug 22, 2019 -
How to have beautiful skin, lose weight and more!
Aug 07, 2019 -
My opinion of the keto diet
Jun 05, 2019 -
A rising cause of obesity, autoimmune disease & more
May 20, 2019 -
Urinary problems keeping you “running”?
May 15, 2019 -
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