I have a secret to tell you
I have a little secret to share with you. Today is my birthday, and not only that, this is my LAST birthday in the 50s. Gulp! And while knocking on the door of 60 may sound a little scary on the surface, I honestly feel great! I’m still running every week, doing full-contact karate sparring (fighting men), and enjoying a consistent high level of energy. Plus I recently got mistaken as my daughter’s sister...
Without this, you’re at high risk for heart disease
If you’ve been a reader of mine for a while, hopefully you know that vitamin D is crucial to help prevent heart disease—our number 1 killer. Heart disease is largely caused by inflammation, and vitamin D’s anti-inflammatory properties help reduce your risk. But there’s another nutrient that’s just as important to protect against heart disease, although most people aren’t even aware of it. Vitamin K! Here’s why: [[big4]]Vitamin K—vitamin D’s special partner[[end]] It’s important...
- Tags: Healthy Living, Heart Health, Vitamin K
Could this be the magic answer to a longer life?
I am going to go out on a limb today and say that most of us don’t want a visit from the grim reaper anytime soon. As a matter of fact, I suspect what the majority of people would say when asked what’s most important to them is good health and a long life! Well, that’s certainly what our bodies were designed to achieve. Nature did not intend for you to be diseased, medicated,...
Your best defense against flu, COVID and all viruses
Before I get into today’s topic, I would like to wish my daughter Danielle a very happy birthday! She is the light of my life and I couldn’t be more proud of her. So if any of you call our office today and Danielle answers your call, be sure to wish her happy birthday! Now onto today’s discussion: It’s THAT time of year again. The time when we are bombarded by signs EVERYWHERE saying,...
Six bad habits that can cause heart disease
Heart disease continues to be the number one killer in the US of both men and women year after year…so naturally most people are hoping their number doesn’t come up in the heart disease lottery. The pharmaceutical industry is very happy about this, because it allows them to market their statins very effectively by playing on your fears. (Never mind that it’s inflammation—NOT cholesterol—that’s the culprit behind high blood pressure and heart disease.)...
- Tags: Exercise, Healthy Living, Heart Health, Vitamin D, Vitamin K
10 smart tips for a longer, healthier life
As much as I would like to say otherwise, despite all our scientific and medical “advances,” we’ve reached a very dismal point in our human existence. For the first time ever, children of today are not expected to live as long as their parents did. There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, degradation of our food supply, and unhealthy lifestyle habits are some of the major...
Recent Post
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I have a secret to tell you
Aug 30, 2021 -
Without this, you’re at high risk for heart disease
Jul 23, 2021 -
Could this be the magic answer to a longer life?
Jun 16, 2021 -
Your best defense against flu, COVID and all viruses
Oct 30, 2020 -
Six bad habits that can cause heart disease
Jul 08, 2020 -
10 smart tips for a longer, healthier life
Mar 05, 2020
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