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5 Diet Misconceptions... Have you been fooled?

5 Diet Misconceptions... Have you been fooled?

I’m going to start today’s blog by giving you some rather unsettling statistics. Currently in the US:  Seven out of ten adults have at least one chronic condition, and shockingly, so do 54 percent of our children. Three out of four of us are overweight or obese. Eight out of ten of us are medicated, and over half of us take two or more medications each day. What in the world is going ON? Well,...

May 01, 2024 0 comments

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Got cravings?  Here’s why (and how to stop them)

Got cravings? Here’s why (and how to stop them)

  My late mother Freida used to have a theory about pregnancy cravings. She craved watermelon like it was disappearing tomorrow when she was pregnant with my brother Bob. No matter what the day or time, she couldn’t get enough of it. Well, Bob grew up to LOVE watermelon, and my mother swore it was because of her pregnancy cravings! I’ll let you decide whether her theory has any validity LOL, but seriously, I think...

Apr 29, 2024 0 comments

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Do you need “help” with your digestion?

Do you need “help” with your digestion?

  When someone consults with me for nutritional coaching, one of the first questions I ask is, “How’s your digestion going along?” Most times I get the deer in the headlights look, or they just look down at the floor. That good, huh? Over the years, it’s been my observation that the average person has at least a slight deficiency in their digestive enzymes—and they have the heartburn, gas, bloating and/or constipation to prove it!...

Apr 22, 2024 0 comments

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Did you know about this hidden danger of acid reflux?

Did you know about this hidden danger of acid reflux?

  April is National Esophageal Cancer Awareness Month. And although I’m not a big fan of “awareness” events because they are typically a lot of hoopla and not much more, this one deserves mention. Because there is a distinct “string of events” that can lead to esophageal cancer, and the first of those is a condition that affects a whopping 66 million Americans.  Acid reflux. AKA GERD. Here’s what happens: It all starts with heartburn!...

Apr 19, 2024 0 comments

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Are you being poisoned by these?

Are you being poisoned by these?

  When it comes to toxins and poisons, most people try to avoid them like the plague. But there are certain toxins that we are exposed to all the time (many are already inside of us!) that can have a devastating impact on your health and quality of life. I'm talking about heavy metals. Here's what you must know about heavy metals, what they can do to you, and how you can avoid them and...

Apr 17, 2024 1 comment

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Can’t sleep?  This may be why.

Can’t sleep? This may be why.

  According to the Center for Advancing Health (CFAH), up to 70 million American adults have some type of sleep disorder. That’s about one out of four of us! Now, it’s normal for most people to have an occasional poor night’s sleep. Things like stress, congestion and coughing from a cold, nighttime storms, or even the neighbor’s dog barking at night can interrupt our sleep. But 70 million of us have a sleep disorder—meaning that...

Apr 15, 2024 0 comments

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