What you don’t know about fats can kill you
I once attended a presentation geared toward local business owners and after the speaker’s lecture, they offered coffee, tea and cake for refreshments. As I walked by with my cup of tea, the woman cutting the cake asked if I’d like a piece and I said, “No thank you.” She responded, “Oh, go ahead and have a piece. It’s healthy.” I’m not often speechless, but this time I was. She must have seen my...
Fats—what to eat, what to avoid
There is probably no diet topic in the world that causes more confusion than fats, and it’s abundantly clear that people are still terrified of them.
- Tags: Fats, Healthy Eating, Heart Health
Recent Post
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What you don’t know about fats can kill you
Apr 20, 2021 -
Fats—what to eat, what to avoid
Feb 23, 2017
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