Craving carbs? Here’s how to finally stop!
The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy. But never fear! Because you CAN break your carb craving cycle. Here is what you need to know: Know the...
This may be the most overlooked measure of health
There are several key measures or values that indicate things about your health and whether there may be an issue brewing. Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight. But there is another measure that 99.9 percent of doctors do not...
Do you have this stomach cancer risk factor?
There is a certain bacterial infection that has been around for an incredible 200,000 years and it’s not showing any signs of slowing down yet. It’s VERY contagious and affects a staggering 66 percent of the world’s population (2 out of 3 of us). In the vast majority of cases (90 percent), there are no symptoms at all, so most people who have contracted it don’t even know it. But that doesn’t mean it’s...
When run-of-the-mill acid reflux becomes deadly
If you’re one of the 66 million people in the US with acid reflux, you know the misery it causes. This can go WAY beyond a 4-alarm fire in your chest and include chest pain, regurgitation, coughing, difficulty swallowing and sore throat. But there’s another consequence of acid reflux that is far worse than belching or sleeping propped up on pillows. Barrett’s esophagus. Let’s look at this silent and potentially deadly condition, as well...
Gut on fire? Do what you need to do to stop it!
It amazes me when people complain about gut aches, heartburn, constipation, diarrhea, you-name-it, yet at the same time they are completely unwilling and resistant to doing what they need to do in order to feel better. They want so desperately to just eat the way they’ve always eaten, yet somehow magically feel great. I recently saw a comment from a member (I’ll call him “Bill”) of a Facebook digestive health support group that’s the...
Are you finally ready to end your IBS?
If you’ve been a reader of mine for a while, you are probably aware that I used to suffer from irritable bowel syndrome (IBS). Looking back, I can say that my (former) condition was both a curse and a blessing. A curse, of course, because I suffered for many years with regular gas, bloating and anything-but-normal bowel movements. But it was also a blessing because, since I was able to eradicate my condition with...
Recent Post
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Craving carbs? Here’s how to finally stop!
Nov 30, 2022 -
This may be the most overlooked measure of health
Nov 21, 2022 -
Do you have this stomach cancer risk factor?
May 23, 2022 -
When run-of-the-mill acid reflux becomes deadly
Apr 18, 2022 -
Gut on fire? Do what you need to do to stop it!
Jan 10, 2022 -
Are you finally ready to end your IBS?
Dec 27, 2021
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