Stay away from this horrible diet advice
As a holistic nutrition coach, when I see the downright horrible diet advice that people are given or read on “health” sites or magazines, it makes me seethe. No wonder 7 out of 10 of us are sick, overweight, and medicated. And one of the biggest problems is that many sources of this dreadful advice appear to be credible! For example, I once read an article by a registered dietician (RD) that claimed artificial sweeteners...
Impossible burger—quite possibly harmful
If you’ve been a reader of mine for a while, you probably remember me saying this at one point or another about processed foods: The farther you venture away from Nature with what you eat, the less nutritious (and quite likely more harmful) it is to your body. This is especially true when it comes to the latest “hot topic” in the world of highly processed food products… The Impossible Burger! Here’s the scoop on...
Most people wish for this—do you?
I speak at a lot of events and always have people approach me afterward to discuss their health concerns. Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...
Read this before your morning coffee!
When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks. It’s the second of the two that I want to talk to you about today. Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...
A rising cause of obesity, autoimmune disease & more
It shouldn’t be this way, but as a nation we have seriously screwed up something that should be relatively straightforward. FOOD! Food simply isn’t food anymore. Plus, one day you can read a study that says a certain food is bad, and the next day another study that says it’s healthy! So naturally people don’t know what to eat anymore, and when they ask me for advice, the simplest way I can put it...
It’s Judgment Day for artificial sweeteners
Recent Post
-
Stay away from this horrible diet advice
Dec 18, 2019 -
Impossible burger—quite possibly harmful
Oct 10, 2019 -
Most people wish for this—do you?
Aug 22, 2019 -
Read this before your morning coffee!
Jul 29, 2019 -
A rising cause of obesity, autoimmune disease & more
May 20, 2019 -
It’s Judgment Day for artificial sweeteners
Oct 09, 2018
Don't Take Our Word For it! Here's What Our Customers Think:
-
“Wouldn't be without your products, used to drink a bottle of Maalox a day now don't touch antacids. ” - Larry A.
-
“I absolutely love Super Shield Probiotic. It has controlled my diagnosed ulcerative colitis for years with no meds. ” - Robert
-
“Your online service rep was fantastic. She helped me find the best price and a coupon. I have used your product for a number of years and depend on it for gut support. ” - Susan H.
