Enjoy your vacation without gaining an ounce!
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
What the heck is MTHFR? (And why you should worry about it)
Although it looks like an acronym for a naughty word, MTHFR stands for methyletetrahydrofolate reductase--an enzyme that converts folic acid (vitamin B9) into its usable, active form—called methyl-folate (5MTHF).
Active methyl-folate is important because it plays a crucial role in a biochemical process called methylation.
Methylation is heavily involved with your body’s ability to detox itself, as well as enzyme, hormone and neurotransmitter production, and it even affects your DNA!
- Tags: Detox, General Health, Heart Health
10 safe, effective ways to ease your anxiety
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”
- Tags: Anxiety, Depression, Healthy Living, Mental Health
Important tips for better eye health
August is National Eye Exam Month, so if you haven’t had your eyes checked recently this might be a good reminder to make an appointment soon.
And while getting eye exams can certainly help detect any problems with your eyes, arguably far more important is to make sure you’re doing all you can to help your eyes healthy in the first place!
- Tags: Eye Health, Healthy Living
Always hungry? Here’s why (and how to stop it)
Fatigued? Always sick? Moody? This may be why
Have you recently seen a doctor for any of these symptoms?
- Exhaustion
- Cravings for sweets or starches
- Bad breath or body odor
- Persistent cough, sore throat
- Brain fog
- Mood swings
- Joint pain
- Loss of sex drive
- Chronic sinus and allergy issues
- Gas, bloating, heartburn or constipation
- Weak immune system functioning/repeated infections
- Tags: Candida, General Health, Healthy Eating, Immune Health
Recent Post
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Enjoy your vacation without gaining an ounce!
Aug 08, 2018 -
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10 safe, effective ways to ease your anxiety
Aug 06, 2018 -
Important tips for better eye health
Aug 03, 2018 -
Always hungry? Here’s why (and how to stop it)
Aug 01, 2018 -
Fatigued? Always sick? Moody? This may be why
Jul 31, 2018
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