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9 out of 10 people have this virus and don’t know it

9 out of 10 people have this virus and don’t know it

It may be an unsettling thought, but 95 percent of Americans have a sneaky virus that in best cases lies dormant and doesn’t cause much of a problem…but in others, well, it’s quite a different story and can spell disease and death.

I’m talking about Epstein-Barr virus.

Here’s what you need to know about this sly virus that may be affecting you more than you realize.

Aug 14, 2018 11 comments

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Yes- carb addiction is very real (and how to stop it)

Yes- carb addiction is very real (and how to stop it)

People who brake for breads, dream about donuts, plead for pasta, swoon for sweets or cave for crackers are sometimes humorously referred to as “carb-o-holics.”
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
Aug 13, 2018 2 comments

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5 simple steps to vibrant health and a long life

5 simple steps to vibrant health and a long life

What are the most important things I should be doing to stay healthy and live a long life?

Here’s what I have to say about that—first you need to:

Aug 10, 2018 2 comments

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Enjoy your vacation without gaining an ounce!

Enjoy your vacation without gaining an ounce!

As you are reading this right now, I am 35,000 feet in the air on my way to Aruba.
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Aug 08, 2018 2 comments

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What the heck is MTHFR?  (And why you should worry about it)

What the heck is MTHFR? (And why you should worry about it)

Although it looks like an acronym for a naughty word, MTHFR stands for methyletetrahydrofolate reductase--an enzyme that converts folic acid (vitamin B9) into its usable, active form—called methyl-folate (5MTHF). 

Active methyl-folate is important because it plays a crucial role in a biochemical process called methylation.

Methylation is heavily involved with your body’s ability to detox itself, as well as enzyme, hormone and neurotransmitter production, and it even affects your DNA!

Aug 07, 2018 4 comments

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10 safe, effective ways to ease your anxiety

10 safe, effective ways to ease your anxiety

Over 40 million Americans over the age of 18, including over half of all college students, are affected by frequent and chronic bouts of anxiety.
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”
Aug 06, 2018 9 comments

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