9 out of 10 people have this virus and don’t know it
It may be an unsettling thought, but 95 percent of Americans have a sneaky virus that in best cases lies dormant and doesn’t cause much of a problem…but in others, well, it’s quite a different story and can spell disease and death.
I’m talking about Epstein-Barr virus.
Here’s what you need to know about this sly virus that may be affecting you more than you realize.
Yes- carb addiction is very real (and how to stop it)
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
5 simple steps to vibrant health and a long life
What are the most important things I should be doing to stay healthy and live a long life?
Here’s what I have to say about that—first you need to:
Enjoy your vacation without gaining an ounce!
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
What the heck is MTHFR? (And why you should worry about it)
Although it looks like an acronym for a naughty word, MTHFR stands for methyletetrahydrofolate reductase--an enzyme that converts folic acid (vitamin B9) into its usable, active form—called methyl-folate (5MTHF).
Active methyl-folate is important because it plays a crucial role in a biochemical process called methylation.
Methylation is heavily involved with your body’s ability to detox itself, as well as enzyme, hormone and neurotransmitter production, and it even affects your DNA!
- Tags: Detox, General Health, Heart Health
10 safe, effective ways to ease your anxiety
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”
- Tags: Anxiety, Depression, Healthy Living, Mental Health