Read this before your morning coffee!
When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks. It’s the second of the two that I want to talk to you about today. Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...
The deadly health threat no one talks about
I don’t know about you, but I’ve stopped watching and reading mainstream media news because it disgusts me. Talk about fear mongering, sensationalism and drama—some of these journalists ought to win Academy Awards instead of a Pulitzer Prize. And the thing is, they will only report what their sponsors allow them to report…so many times a truly imperative issue is slanted or swept under the rug because it would ruffle the wrong feathers and...
What’s “behind” your itchy butt and how you can stop it
I got an email from a reader who wanted me to talk about itchy butt. People feel comfortable discussing the most, um, “private” subjects with me. Hey, I’m happy to help, so for all of you that frequently get the urge to scratch where the sun don’t shine, I will enlighten you on several possible reasons why your backside is irritating you, and ways you can get relief. Then we’ll also look at other causes...
4 amazing probiotic benefits you’ve never heard of
I don’t think I’ll be shocking you today by saying that probiotics help prevent gas, bloating and constipation—that’s a pretty well-known fact at this point. You probably also know that they support your immune system and can help ease asthma and allergies. And if you are a regular reader of mine, I hope you remember that I’ve told you they help with depression, since most of your body’s serotonin is produced in your gut!...
My special 4th of July message to you
Happy Independence Day to you! As we celebrate the birth of our country, this day will be filled with barbecues, parades, outdoor activities and of course, fireworks! But I’d like to reflect on a little deeper meaning here. Our founding fathers were tenacious and dedicated as they fought and sacrificed greatly for this country that we call the United States. Why? Because they had a vision of a great country with freedoms and the rights...
- Tags: Healthy Living
Are you guilty of this too? It’s time to stop
I’m a bit fired up today so this blog is going to be me speaking to you, as my late mother would say, like a “Dutch Uncle.” Telling it like it is, in other words, without sugar-coating anything. Here is where we are today in terms of health in the US: 6 out of 10 adults have a chronic disease. “Chronic disease” means a condition that lasts 1 year or more and requires ongoing...
- Tags: General Health, Healthy Living
Recent Post
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Read this before your morning coffee!
Jul 29, 2019 -
The deadly health threat no one talks about
Jul 23, 2019 -
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4 amazing probiotic benefits you’ve never heard of
Jul 11, 2019 -
My special 4th of July message to you
Jul 04, 2019 -
Are you guilty of this too? It’s time to stop
Jul 02, 2019
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