Help keep your immune system sharp and strong with these 10 delicious, super immune boosting foods! 1. Red bell peppers—red bell peppers have twice as much vitamin C as an orange or grapefruit. 2. Garlic—garlic has been praised for centuries for its infection-fighting properties. 3. Ginger—in addition to fighting colds, ginger can also help lower cholesterol and lessen chronic pain. 4. Leafy greens—greens are rich sources of immune-supporting vitamin E and antioxidants. 5. Almonds, walnuts,...

It helps regulate blood glucose and insulin levels, lowering your risk of Type 2 diabetes. It prevents depression by helping to regulate your hormones. It protects you against cardiovascular disease. It helps prevent cancer. It protects you against autoimmune diseases like MS, lupus and psoriasis. It supports healthy teeth and gums. It boosts your immune function and helps your body fight infections and viruses. It helps with learning, memory and concentration.

Syracuse, NY:  Nutrition Coach Sherry Brescia teamed with St. Luke’s Episcopal Church in Camillus, NY and turned a 26.2 mile run into a donation for local autistic children.  Brescia, owner of Holistic Blends, Inc. (a Syracuse area nutrition-based company) ran Syracuse’s Empire State Marathon on October 9, after collecting pledges from fellow St. Luke’s parishioners that her company matched, and presented a $2,860 check today to the Central New York Autism Society (CNY ASA).  Of...

Ulcerative colitis and Crohn’s disease (collectively known as inflammatory bowel disease or IBD) are painful, debilitating conditions that affect about 1.6 million Americans.

Plus the standard treatments come with their own set of problems.  Medications can cause a variety of side effects and surgery can be life-changing, plus the disease can recur after surgery.

But many people have gotten tremendous relief by helping to safely and naturally reduce the inflammation and stress on their intestines. 

Read today’s blog “Unraveling the mystery of colitis and Crohn’s” to find out exactly how you can help get relief from your misery.

I was once approached by a guy at my church that told me he has gallstones and was asking for suggestions from a nutritional perspective.

I was happy to oblige, but first I asked him what he had been told about his condition so far.

He said his doctor was taking a wait and see approach—and if things got worse, he might have to have his gallbladder removed.

Then he asked me the million dollar...