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7 tips to healthier eating

Dec 29, 2016 0 comments
7 tips to healthier eating
1. Eat a tossed salad every day.
2. Avoid eating proteins and starches together in a meal.  Pair meats or starches with veggies.
3. Choose oatmeal or scrambled eggs over processed breakfast cereals, pastries or bagels.
4. Avoid low-fat foods, sugar-free foods, artificial sweeteners, and margarine.
5. Drink water instead of soda, sports drinks, flavored waters or energy drinks. 
6. Prepare dinners at home.  Look for time savers like pre-cut veggies, marinated meats and bagged salads.
7. Eat fruit alone on an empty stomach—never for dessert as it can ferment and cause gas.

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