Let’s play an “imagine” game for a moment.

Let’s say you went to the doctor complaining of these symptoms:

• Headache
• Fatigue
• Irritability

When most people think of skin problems, things like acne and rashes come to mind.

But what most people don’t realize is that things going on with your skin aren’t typically confined to just the skin—they’re coming from somewhere deeper inside.

In addition to keeping you “all put together,” your skin protects your heart, liver, kidneys and intestinal tract, and that includes giving these vital organs a helping hand if they are struggling. 

I am very happy to announce that my new weight loss book “Want to lose weight? Stop dieting!” will be going to the printer soon! More details to follow.
Speaking of weight loss, as a nutritionist one of the most common questions I get is, “What should I be eating to lose weight?”

It’s been said that there are two certainties in life—death, and taxes.  I say there are three—death, taxes, and AGING!
But many people think that our golden years are destined to be plagued with sickness, disease, and physical limitations.

Absolutely not!

There is probably no diet topic in the world that causes more confusion than fats, and it’s abundantly clear that people are still terrified of them.

People have asked me which nutrients are most important and I usually say “All of them.”

However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly.