People have asked me which nutrients are most important and I usually say “All of them.”

However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly.

Here is a recipe for an easy-to-make soup that is pleasing to both vegetarians and meat eaters alike, and will warm you on these cold winter nights!

When the subject of a food allergy comes up, most people think that it’s something you’re born with and all you need to do is stay away from the offending food.

Well, it’s not quite as simple as that.

Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans.

But there is another sneaky factor behind weight gain that most people aren’t aware of….

Toxins in your body! 

Most people have heard of free radicals and sense they’re not good, but what if I asked you exactly what a free radical is?

Or how about an antioxidant?  What’s that?

I had a reader recently ask if sugar addiction was a real thing.

My answer: Absolutely.

Here’s why: