Here is a recipe for an easy-to-make soup that is pleasing to both vegetarians and meat eaters alike, and will warm you on these cold winter nights!

When the subject of a food allergy comes up, most people think that it’s something you’re born with and all you need to do is stay away from the offending food.

Well, it’s not quite as simple as that.

Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans.

But there is another sneaky factor behind weight gain that most people aren’t aware of….

Toxins in your body! 

Most people have heard of free radicals and sense they’re not good, but what if I asked you exactly what a free radical is?

Or how about an antioxidant?  What’s that?

I had a reader recently ask if sugar addiction was a real thing.

My answer: Absolutely.

Here’s why:

One of the most common complaints people have when they see their doctors is that they lack energy.

Lacking sleep, low thyroid, medication use and drinking too much alcohol are common culprits. 

But here's a cause of low energy that I bet you’ve never thought of:

Your healthy diet!

Let’s look at why many people's version of "eating healthy" can sap your energy faster than the speed of light.