How your diet feeds disease…or fights it
I had the distinct pleasure of being a keynote speaker for the New York Corrections and Youth Services Association’s (NYCAYSA’s) Training Symposium in beautiful Alexandria Bay, NY this past weekend. Many thanks to everyone there because you were a wonderful audience. You were attentive, you asked great questions and you even laughed at my silly jokes. Since my presentation went over so well with the NYCAYSA group, I thought I would share highlights of...
What in the world is MTHFR? (And why you should care)
Although it looks like an acronym for a dirty word, MTHFR stands for methyletetrahydrofolate reductase—which is an enzyme that converts folic acid (vitamin B9) into its usable, active form—called methyl-folate (5MTHF). Active methyl-folate is important because it plays a crucial role in a biochemical process called methylation. Methylation is heavily involved with your body’s ability to detox itself, as well as enzyme, hormone and neurotransmitter production, and it even affects your DNA! Methylation is...
8 Causes (and solutions!) for your digestive misery
I recently read an article which reported that nearly 8 out of 10 of Americans suffer from digestive misery at least occasionally, and about 25 percent of us suffer from some form of GI distress on a regular basis! So, in other words, you’re basically a weirdo if you don’t have gut problems! Am I the only one who’s wondering what’s going on?! Why in the name of heaven are most of us gassy and bloated, belching...
Recent Post
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How your diet feeds disease…or fights it
Oct 11, 2021 -
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8 Causes (and solutions!) for your digestive misery
Dec 28, 2020
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