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What to do for your sluggish thyroid

What to do for your sluggish thyroid

More so than any other time in our existence, thyroid disease is running rampant! Currently over 20 million Americans have it, with under-active thyroid being far more common than overactive.  Women are affected more than men—their risk is about one in eight, and once menopause hits, the risk shoots up to about one in four.

Feb 20, 2018 3 comments

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Both sides of the blood pressure story

Both sides of the blood pressure story

Most people are aware that high blood pressure is not a good thing.  If not properly controlled, hypertension can lead to serious damage in your arterial walls and make you a candidate for heart disease.  Although it’s well known that high blood pressure can be caused by things such as too much salt in your diet (along with too little potassium), being overweight, elevated cholesterol, smoking, stress and lacking exercise, it can also be triggered by these factors:
Feb 15, 2018 0 comments

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Five ways that stress destroys your health

Five ways that stress destroys your health

We’re all under stress from time to time, but when the stress becomes ongoing and chronic, it can get to the point where it threatens your health or even your LIFE.
So it’s nothing to take lightly!
Feb 14, 2018 0 comments

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8 out of 10 people have this deadly deficiency—do you?

8 out of 10 people have this deadly deficiency—do you?

It’s pretty safe to say that lacking in nutrients is never a good thing. They all have their own “specialties” in terms of how they support your health. But there’s one nutrient in particular that you don’t want to be low in. Because without the inner workings of this nutrient taking place in your body, your health will most assuredly suffer…and it can even be deadly.
Feb 13, 2018 0 comments

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The worst (and best) ways to lose weight

The worst (and best) ways to lose weight

A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated.  He was quick to recommend medication, but my friend said, “I think if I just lose some weight, I’ll be fine,” so the doctor agreed to let her try.  This is where it gets juicy.
Feb 12, 2018 0 comments

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Rates of this disease are exploding—will you be next?

Rates of this disease are exploding—will you be next?

As much as I wish I could say otherwise, despite all the dollars dumped into medical care and all the technological advancements we’ve made, as a society we are getting sicker and Sicker and SICKER.   One of the disease types that is literally spiraling out of control is autoimmune diseases.
Feb 09, 2018 0 comments

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