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Eating fast food is OK if you do this

Eating fast food is OK if you do this

You probably realize that having a fast food diet combined with being a couch potato is a pretty sure path to aging and disease.  But you may be surprised to learn that research has shown regular exercise may undo the effects of an unhealthy diet!
Jan 09, 2018 0 comments

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Make 2018 the year you stop being constipated!

Make 2018 the year you stop being constipated!

My dear late mother used to call it getting “blocked up,” and as kids we learned early on not to tell our mother if we were blocked up…otherwise the enema bag might come out.
Of course I’m referring to constipation!  And judging by the sea of laxatives that drowns you in the average drug store, there is a whole lot of people getting blocked up pretty regularly.
Jan 08, 2018 1 comment

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How to stay healthy during this nasty winter!

How to stay healthy during this nasty winter!

Old Man Winter is certainly making a statement this year!  The picture above is the view out my front door this morning—we are buried and not a plow is in sight!  And in addition to snow in the forecast for the next 48 hours, it’s downright frigid out there. Right now it’s 2° and our high is only supposed to be 4°!
Jan 05, 2018 0 comments

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Do you poop too much?  How to tell

Do you poop too much? How to tell

Constipation is a pretty common digestive issue for many people, but what about if you are facing the complete opposite of that?

Is it possible that you could be pooping too MUCH?

Let’s look and see how your BMs measure up, and whether there is such a thing as too much poop!

Jan 03, 2018 0 comments

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My bold prediction for 2018

My bold prediction for 2018

Happy New Year to you!  Now that 2018 is upon us it’s time to look ahead!  We all have hopes and dreams for the new year, and in that light, I would like to make a bold prediction for this year.  I didn’t come about this lightly, but I truly believe that this is something you can count on over the next 364 days….

Jan 02, 2018 1 comment

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Don’t do this for your New Year’s resolution

Don’t do this for your New Year’s resolution

While the subjects of people's New Year's resolutions can run the gamut, far and away, the most common are related to health.  Unfortunately, many people are doomed before they start because they have an instant gratification mindset.  Sure, they want to feel better, have more energy, get in shape or lose weight.  But if it all doesn’t happen by January 15th, they’re done!

Dec 29, 2017 0 comments

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