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What you’ve been told about osteoporosis is wrong

What you’ve been told about osteoporosis is wrong

If I were to tell you that you could bake a moist, delicious cake by simply dumping some flour and sugar in a pan and putting it in the oven, what would you think?
Hopefully, something like, “Um, Sher, what about all the other ingredients? Just flour and sugar will create a mess—not a cake.”
And you’d be right.
Well, the typical advice for osteoporosis is about as lacking…and the result is much more serious than a bad cake.
Here’s why:
Nov 07, 2018 4 comments

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How to keep your brain sharp for a lifetime

How to keep your brain sharp for a lifetime

Here are some fun facts about that 3-1/2 pound wonder inside your skull, and 4 very effective ways to keep it sharp well into your golden years.

 

Nov 05, 2018 2 comments

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Does meat eating cause diabetes?

Does meat eating cause diabetes?

Here we go again. I’ve just been reminded that sensationalism is still alive and well.
Another “study” has come out that trumpets a BOLD statement about diet and health, but when you dive deeper into the details, you see there are several holes and omissions.
This time it’s about meat eating and Type 2 diabetes.
Nov 02, 2018 3 comments

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The creepy crawlies inside of you

The creepy crawlies inside of you

Happy Halloween to you!
I thought today would be a good day to talk about a health subject that seems like a real-life horror movie.
I’m talking about creepy crawly creatures that are living inside of YOU—right now.
That’s right--while the thought of them makes a lot of people uncomfortable, the fact is, your body is home to trillions of microscopic little parasites.
Oct 31, 2018 7 comments

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Want to live a long life?  Make sure you do this

Want to live a long life? Make sure you do this

I think it’s safe to say that most of us don’t want to be pushing up daisies any time soon.
On the contrary—what many people say when asked what’s most important to them is good health and a long life!
Well, that’s certainly what our bodies were designed to achieve—but many factors can undermine your body’s innate ability to be healthy, and instead lead to sickness, disease and dying way before your time.
Oct 29, 2018 4 comments

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Don’t fall for the “flu season” hype (plus a new recipe for you)

Don’t fall for the “flu season” hype (plus a new recipe for you)

It’s that dreaded time of year again—"flu season.”
In other words, it’s the time of year when people get bombarded with ads EVERYWHERE and downright bullied into getting flu shots, with fear mongering being the tactic of choice.
But what most people don’t realize is that influenza (and other viruses) is in our environment 12 months a year—not just from fall to spring!
Oct 26, 2018 11 comments

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