What you’ve been told about osteoporosis is wrong
If I were to tell you that you could bake a moist, delicious cake by simply dumping some flour and sugar in a pan and putting it in the oven, what would you think?
Hopefully, something like, “Um, Sher, what about all the other ingredients? Just flour and sugar will create a mess—not a cake.”
And you’d be right.
Well, the typical advice for osteoporosis is about as lacking…and the result is much more serious than a bad cake.
Here’s why:
Hopefully, something like, “Um, Sher, what about all the other ingredients? Just flour and sugar will create a mess—not a cake.”
And you’d be right.
Well, the typical advice for osteoporosis is about as lacking…and the result is much more serious than a bad cake.
Here’s why:
How to keep your brain sharp for a lifetime
Here are some fun facts about that 3-1/2 pound wonder inside your skull, and 4 very effective ways to keep it sharp well into your golden years.
- Tags: Healthy Living, Mental Health
Does meat eating cause diabetes?
Here we go again. I’ve just been reminded that sensationalism is still alive and well.
Another “study” has come out that trumpets a BOLD statement about diet and health, but when you dive deeper into the details, you see there are several holes and omissions.
This time it’s about meat eating and Type 2 diabetes.
Another “study” has come out that trumpets a BOLD statement about diet and health, but when you dive deeper into the details, you see there are several holes and omissions.
This time it’s about meat eating and Type 2 diabetes.
- Tags: Diabetes, Healthy Eating, Healthy Living
The creepy crawlies inside of you
Happy Halloween to you!
I thought today would be a good day to talk about a health subject that seems like a real-life horror movie.
I’m talking about creepy crawly creatures that are living inside of YOU—right now.
That’s right--while the thought of them makes a lot of people uncomfortable, the fact is, your body is home to trillions of microscopic little parasites.
I thought today would be a good day to talk about a health subject that seems like a real-life horror movie.
I’m talking about creepy crawly creatures that are living inside of YOU—right now.
That’s right--while the thought of them makes a lot of people uncomfortable, the fact is, your body is home to trillions of microscopic little parasites.
- Tags: General Health, Healthy Living, Parasites
Want to live a long life? Make sure you do this
I think it’s safe to say that most of us don’t want to be pushing up daisies any time soon.
On the contrary—what many people say when asked what’s most important to them is good health and a long life!
Well, that’s certainly what our bodies were designed to achieve—but many factors can undermine your body’s innate ability to be healthy, and instead lead to sickness, disease and dying way before your time.
On the contrary—what many people say when asked what’s most important to them is good health and a long life!
Well, that’s certainly what our bodies were designed to achieve—but many factors can undermine your body’s innate ability to be healthy, and instead lead to sickness, disease and dying way before your time.
Don’t fall for the “flu season” hype (plus a new recipe for you)
It’s that dreaded time of year again—"flu season.”
In other words, it’s the time of year when people get bombarded with ads EVERYWHERE and downright bullied into getting flu shots, with fear mongering being the tactic of choice.
But what most people don’t realize is that influenza (and other viruses) is in our environment 12 months a year—not just from fall to spring!
In other words, it’s the time of year when people get bombarded with ads EVERYWHERE and downright bullied into getting flu shots, with fear mongering being the tactic of choice.
But what most people don’t realize is that influenza (and other viruses) is in our environment 12 months a year—not just from fall to spring!