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A sneaky cause of your excess weight

A sneaky cause of your excess weight

Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans.

But there is another sneaky factor behind weight gain that most people aren’t aware of….

Toxins in your body! 

Jan 31, 2017 2 comments

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One problem you definitely don’t want to have

One problem you definitely don’t want to have
There are many things we humans take for granted…that is, until there's a problem and suddenly we realize how important that thing is. 
Jan 25, 2017 10 comments

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Did you know this about free radicals and antioxidants?

Did you know this about free radicals and antioxidants?

Most people have heard of free radicals and sense they’re not good, but what if I asked you exactly what a free radical is?

Or how about an antioxidant?  What’s that?

Jan 20, 2017 5 comments

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Can you be addicted to sugar?

Can you be addicted to sugar?

I had a reader recently ask if sugar addiction was a real thing.

My answer: Absolutely.

Here’s why:

Jan 19, 2017 6 comments

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Six tests you must ask your doctor to run

Six tests you must ask your doctor to run

Millions of people vowed in the late hours of December 31st, 2016 to improve their health in some way as they rang in 2017. If that includes you, congratulations!  In addition to eating healthier and exercising, seeing your doctor for a checkup is a great place to start on the road to a healthier you. But beware! Because although you may get a clean bill of health after the usual physical exam, complete blood count...

Jan 18, 2017 20 comments

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