People typically look to the drug and personal care industries to help achieve their health goals…but end up disappointed or downright harmed as a result. For example, if you want beautiful skin, there are mountains of fancy creams out there all promising to make your largest organ soft and glowing. But external moisturizers only do so much for healthy skin—you need water and nutrients too! Is weight loss your goal?  Brace yourself once you uncover...

  When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks.  It’s the second of the two that I want to talk to you about today.  Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...

  One of the most common questions I get asked as a nutrition coach is what I think of a certain popular diet. Generally speaking, as long as a diet provides good nutrients and enough energy for your body’s needs, and is centered on real (NOT processed) foods, if it’s something that works for you, great. Now, the latest buzz in the diet world is… [[big4]]The Keto Diet[[end]] The idea behind the keto diet is...

  It shouldn’t be this way, but as a nation we have seriously screwed up something that should be relatively straightforward.   FOOD! Food simply isn’t food anymore. Plus, one day you can read a study that says a certain food is bad, and the next day another study that says it’s healthy! So naturally people don’t know what to eat anymore, and when they ask me for advice, the simplest way I can put it...

  Although they can admittedly be a bit embarrassing, urinary problems are actually quite common and nothing to be ashamed of! Millions of people in the US report at least occasionally dealing with urinary symptoms including incontinence, urgency, dribbling and leaking, so if urinary problems have you “running,” you’re certainly not alone. Let’s look at the most common urinary problems, what may be causing them, and how you can get safe, natural relief. [[big4]]The most...

  Summer is fast approaching, and with it comes the two most dreaded words in the English language. Bathing suits.  There’s nothing like a bathing suit to perfectly accentuate the amount of belly fat you have accumulated. But it doesn’t have to be that way for you! Because there are ways to help melt away that belly blubber and get the nice, flat stomach you’ve always wanted. Let’s look at what’s causing that spare tire...