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Always hungry?  Here’s why (and how to stop it)

Always hungry? Here’s why (and how to stop it)

I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Aug 01, 2018 4 comments

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This has beat smoking as our #1 health wrecker

This has beat smoking as our #1 health wrecker

It’s no secret that smoking has caused countless deaths and illnesses, for both the smoker and those around them that are subjected to their second-hand smoke.
But for the first time in history smoking has been surpassed by another health wrecker that affects people of all ages.
Jul 11, 2018 0 comments

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How you are being poisoned (and don’t know it)

How you are being poisoned (and don’t know it)

When someone hears the word “poison,” images of rattlesnakes, arsenic or cyanide come to mind…and certainly most of us try to stay away from those things!
But there is a significant, little-known source of poison that you are exposed to every single day.
Your food!
May 15, 2018 5 comments

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Study: Orange juice causes cancer?

Study: Orange juice causes cancer?

It seems every time I look at headline news, I feel like I’m reading the National Enquirer. 

Sensationalism.  Drama.  Fear-mongering.  Exaggeration.  And extremely one-sided, slanted reporting. 

The latest headline that caught my eye was all the above. 

“Study links common drink to skin cancer.”

May 04, 2018 4 comments

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Skip the fads—here’s the best way to detox

Skip the fads—here’s the best way to detox

People often ask what detox or cleanse product I recommend, and they look bewildered when I say, “None.”

But isn’t detoxing important to my health?

Yes, sure it is!  But relying on fancy cleanses can backfire on you in many ways.

Here’s what you need to know about what goes on in your body during a detox, and the absolute best way to get the job done.

Apr 09, 2018 0 comments

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Don’t get caught in these 5 deadly traps

Don’t get caught in these 5 deadly traps

March is National Nutrition Month…and that has me positively cringing. Not that there’s anything wrong with a focus on nutrients! I cringe because never before in the history of mankind has there been an expression that has such a tremendously vast (and often misguided or downright WRONG!) variety of meanings as…
Mar 07, 2018 0 comments

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