When the average person hears the word testosterone, they think “libido in men.”  Well, yes that’s true.  Testosterone is the numero uno male sex hormone.  But there’s a lot more to it than that. Plus it’s not limited to just men—we women have it in our bodies too, just at lower levels.

I think it’s safe to say that we’ve all had occasions where we needed to pee really badly, and were so relieved when we finally made it to a bathroom.  Well, for someone with urinary incontinence, that can be a regular occurrence!

As a nation, we’ve reached a very disturbing point in our history.  Sickness and disease are now our norm and not the exception—even in our children! Seven out of 10 of us take at least one prescription medication daily, and one out of five of us takes at least two each day.

Although it’s a touchy subject for a lot of people and has certainly helped fill the waiting rooms of plastic surgeons all over the globe, the fact is none of us are getting any younger…and aging is a certainty.

I recently met with a client who was asking my advice on how to naturally help lower his blood pressure. He was on medication but it was still poorly controlled. I told him what he should do and he asked, “For how long?”

I swear that lately people are more terrified of the sun than spiders, snakes and public speaking combined.  Warnings are everywhere, including from most dermatologists, telling us to avoid direct sunlight and slather ourselves in sunscreen to protect against skin cancer.